Overview
Embracing Spirit Yoga and Wellness is a personal, holistic studio in Colorado Springs founded by E-500 RYT Stacie Wyatt, dedicated to making yoga accessible to everyone regardless of age, body type, or ability. The studio’s philosophy centers on inclusive practice and integrated wellness, offering gentle yet challenging classes that focus on holistic health rather than branded styles. Stacie’s extensive credentials—including certifications as a Trauma-Informed Coach, Brain Injury Specialist, and Integrative Movement Therapist—inform a compassionate teaching style shaped by her personal recovery journey. Beyond group classes, the studio provides private wellness coaching, an Adaptive Yoga Teacher Mentoring Program, special mindfulness events, and digital offerings through online classes and podcasts.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 AM – 4:00 PM |
| Tuesday | Open | 9:00 AM – 4:00 PM |
| Wednesday | Open | 9:00 AM – 4:00 PM |
| Thursday | Open | 9:00 AM – 4:00 PM |
| Friday | Open | 9:00 AM – 4:00 PM |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
A Holistic Sanctuary for Mindful Movement and Inclusive Practice
Embracing Spirit Yoga and Wellness, located in Colorado Springs, operates as a deeply personal and holistic yoga space founded by Stacie Wyatt. The studio’s vision, as stated, is to respectfully embrace the diversity of all individuals and their life challenges, welcoming anyone into the practice of yoga regardless of ability. This philosophy is not just a statement but is reflected in the experiences shared by people who visit. They describe the atmosphere as welcoming, serene, grounding, uplifting, and nurturing, with one person calling it a wonderful and magical safe haven for everyone. The studio itself is noted for being beautiful, contributing to a sense of peace and self-discovery that aligns with Stacie’s belief that yoga is a state of knowing peace through connection to self and others.
This is not a high-intensity fitness center but a space focused on integrated wellness. People highlight that Stacie’s approach makes yoga very accessible, regardless of age, body type, or prior experience. Her personal journey, including recovering from three hip surgeries and raising a daughter with a disability, informs a teaching style marked by compassion and deep acceptance. Visitors do not mention specific, branded styles like Vinyasa or Hatha in their feedback. Instead, they describe the classes in terms of their effect: gentle yet challenging, with a focus on balance—physical, spiritual, and emotional. The practice here seems to transcend mere physical postures, aiming instead for holistic health and personal growth both on and off the mat.
A Teacher’s Depth and Diverse Wellness Offerings
The heart of this yoga center is unequivocally Stacie Wyatt, an E-500 hour Registered Yoga Teacher with Yoga Alliance whose extensive background shapes every offering. With over eighteen years of experience, her credentials include being a Certified Brain Injury Specialist, Certified Trauma-Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal Trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. She is also certified in Integrative Movement Therapyâ„¢, Touch Therapy, and level 1 Healing Beyond Borders energy work. This diverse expertise allows her to offer what the studio describes as a variety of holistic modalities alongside yoga and Pilates to bring health and healing.
People consistently praise Stacie’s impact, with one stating she changed my life by helping them learn skills for better physical and mental health. Another notes she inspired them to live a healthier lifestyle, leading to weight loss and controlled blood pressure. Her classes are described as heartfelt, often including a life-enhancing message woven into the session. She is noted for doing significant work with the disabled community, including those with brain injuries, though visitors who mention this clarify it’s based on what they’ve heard from others. Her teaching extends beyond the studio to local rehab centers and health clubs, and she offers private yoga and wellness coaching sessions. This blend of professional certification and personal passion creates a unique, therapeutic environment focused on individual partnership and unlocking each person’s unique potential.
Community, Accessibility, and Extended Learning
Embracing Spirit Yoga fosters a sense of community and continuous learning both in-person and online. The studio hosts special events, like an Intention Setting event that involves crafting a unique essential oil blend with crystals, indicating a blend of mindfulness practices with tangible, creative elements. For those looking to deepen their practice or teaching, Stacie offers an Adaptive Yoga Teacher Mentoring Program for 200-hour yoga teachers wanting to learn how to share yoga with all abilities. This aligns perfectly with the studio’s core inclusive mission.
Accessibility is a key theme. People emphasize that Stacie makes yoga accessible for everyone, a claim supported by her specialized training in adaptive and trauma-informed methods. The studio provides a physical space for practice, but her reach extends digitally. She maintains an active online presence with a YouTube channel for online classes, the Embracing Wisdom with Stacie podcast, and digital products for mindfulness and movement available through an online storefront. She has also authored a book, 52 Weeks of Wisdom and Wellness: A Year of Mindful Living, born from her own recovery journey. While visitors do not mention details like specific class schedules, drop-in rates, or locker room amenities, their collective feedback paints a picture of a comprehensive wellness hub—a place where physical yoga practice, meditation, coaching, and holistic education converge to support a journey toward balanced, mindful living.