Overview
Modern Yoga Colorado, led by owner and teacher Brooke Sakharia, operates as a specialized movement studio with a distinct, science-based approach. The practice is grounded in principles of kinesiology, neurology, and functional movement, focusing on correcting postural imbalances and retraining the neuromuscular system, inspired by the LYT Method. The studio offers structured pathways beginning with a mandatory private assessment, progressing through clearly defined class levels like Beginner Mobility Flow and Grit Flow, designed for rehabilitation, strength, and better movement patterns. Brooke is noted for her knowledgeable, compassionate teaching and personalized support, creating a rigorous yet supportive environment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 AM – 5:30 PM |
| Tuesday | Open | 6:00 AM – 5:00 PM |
| Wednesday | Open | 6:00 AM – 7:00 PM |
| Thursday | Open | 6:00 AM – 7:00 PM |
| Friday | Open | 6:00 AM – 5:30 PM |
| Saturday | Open | 8:00 AM – 1:30 PM |
| Sunday | Open | 9:00 AM – 12:30 PM |
Studio in Details
A Movement Practice Rooted in Science and Personal Attention
Modern Yoga Colorado operates as a specialized movement studio centered around the instruction of Brooke Sakharia, its owner and lead teacher. The approach here is distinct from a conventional yoga studio. Visitors describe the practice as grounded in kinesiology, neurology, and functional movement, with a strong emphasis on correcting postural imbalances and retraining the neuromuscular system. People frequently note that this is not a typical yoga class; it’s described as being “loaded with much more,” integrating principles from physical therapy and science-backed physiological studies. The core philosophy, inspired by the LYT Method, focuses on safer and stronger movement patterns for practitioners from beginner to advanced levels.
The environment is shaped profoundly by Brooke’s presence. Visitors consistently describe her as extremely knowledgeable, passionate, and intentional. Her teaching style is noted for detailed, real-time explanations of body mechanics, which people find exceptionally helpful. She is characterized by visitors as kind, compassionate, and generous with her time and knowledge, often going beyond standard instruction to provide personalized support, even for those who haven’t paid for private sessions. This creates a studio atmosphere that feels both educationally rigorous and deeply supportive, attracting individuals with specific physical goals or challenges.
Structured Pathways for Rehabilitation and Strength
The studio’s offerings are carefully sequenced to build capability. For newcomers, scheduling an initial private session is mandatory. This allows for an assessment of individual goals, discussion of movement patterns, and establishment of a foundation before joining group classes. Visitors who have taken these private lessons praise their effectiveness, with one person calling it the “best money I have ever spent on my body.” These sessions can be recorded and emailed to the client, providing a lasting resource for home practice. The class progression is clearly outlined, moving from introductory to advanced levels.
Class titles reflect the studio’s functional focus: Beginner Mobility Flow, Patterns for Better Posture, Stability and Balance Flow, Grit Flow, HIIT Flow, and Fire Class. Descriptions highlight objectives like developing pelvic stability, unlearning suboptimal movement habits, practicing motor control, and improving breath efficiency. The Fire Class includes optional strength training with weights. Visitors report tangible outcomes from this structured approach, including significant pain reduction, improved balance and posture, increased strength, and better joint health. Many come seeking relief from chronic conditions, back injuries, or hypermobility, and report transformative results where other modalities had fallen short.
Accessibility, Community, and Practical Details
Modern Yoga Colorado demonstrates a commitment to accessibility. The studio offers group classes every day of the week, along with private mobility sessions and myofascial release services. People mention that Brooke is “extremely generous” and offers scholarships and free trial periods for those who cannot afford the standard rates, ensuring the practice is available to a wider community. Classes are held in multiple locations, including the Westside Community Center, which visitors describe as a lovely studio with gorgeous mountain views. The studio also facilitates community-building activities like class hikes.
For participation, the studio provides flexible options. People can book single classes through a drop-in rate or explore various subscriptions and bundles for regular practice. There are specific memberships available, such as for employees of the Plaza of the Rockies. The studio also offers online classes via live Zoom sessions, making the practice accessible remotely. Visitors appreciate this hybrid model, noting Brooke is available for classes, private in-person sessions, and online sessions. The studio encourages engagement through an app for members to stay updated and maintains an active presence on Instagram. While visitors passionately recommend the studio and its instructor, they do not mention specific details about on-site amenities like showers, retail boutiques, or prop availability.