Overview
Soluna Mind and Body is a distinctive wellness sanctuary in Colorado Springs, co-founded by Shannon, Mariza, and Jaqueline to create the intentional community they longed for. Far more than a standard yoga studio, it serves as a transformative space where mind, body, and spirit converge through a unique blend of Kundalini yoga, sound healing, ecstatic dance, and sacred ceremonies. The studio fosters a palpable sense of belonging and empowerment, with visitors consistently describing it as a safe, heart-centered home that cultivates balance and authentic self-expression. Its offerings extend beyond classes to include immersive events like New Moon ceremonies, women’s retreats, and innovative experiences such as Sauna Soundbaths. With a focus on deep connection, Soluna also provides corporate wellness programs, private sessions, and even animal Reiki through its Soluna Pup branch.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 PM – 9:00 PM |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Open | 9:00 AM – 9:00 PM |
| Saturday | Open | 8:00 AM – 11:00 AM |
| Sunday | Closed | – |
Studio in Details
A Sanctuary for Mind, Body, and Spirit
Soluna Mind and Body is a wellness space in Colorado Springs that people describe as far more than a typical yoga studio. It is a vibrant sanctuary where mind, body, and spirit converge, cultivated by a trio of passionate facilitators. Visitors consistently speak of the space as a heart-centered community and a place of empowerment, balance, and connection. One person noted that from the moment they entered, they could feel the energy of intention, love, and balance that the founders beautifully cultivate. Another visitor, who had been to many different healing groups, said nothing else held a candle to Soluna’s, describing the energy as contagious and the safe space as feeling like home, even for first-time visitors. The studio’s identity is deeply rooted in the sacred feminine and balanced with the divine masculine, creating a unique atmosphere that people find both grounding and transformative.
The founders—Shannon, Mariza, and Jaqueline—have shaped Soluna into what one person called a living, breathing community built on intention, creativity, rootedness, and heart. Their shared vision was to create the kind of community they themselves longed for, a place where people can connect, grow, and celebrate their most authentic selves. This intention is palpable to those who visit. People mention that the space is designed for those seeking personal growth, creative expression, or a sense of community. It is a warm and transformative sanctuary, as described on their website, where people can grow, express, release, reconnect, and come home to themselves. The studio is currently located on North Academy Boulevard but has announced plans for expansion into a new home in Spring 2026, a move driven by the growth of its community and offerings.
A Unique Blend of Movement, Mindfulness, and Energy
The offerings at Soluna Mind and Body extend beyond conventional yoga classes to include a vibrant mix of practices designed to energize, heal, and empower. While the studio provides transformative classes, its signature experiences often blend multiple modalities into immersive events. A key offering is Kundalini yoga, which is specifically mentioned by the founders and in class descriptions. One visitor detailed their experience at a New Moon Partner Ceremony, which included a cacao ceremony, partner mirroring practices, a Kundalini meditation, and culminated in sound healing. They described the Kundalini meditation as deeply centering, helping them release tension and tune into a flow of divine harmony.
Sound healing is another cornerstone of the studio’s practice. The studio offers both group sound baths and private one-on-one sessions, which are tailored to individual energy using crystal bowls and intuitive soundscapes. A unique offering is the Sauna Soundbath, which pairs the steady heat of a sauna with harmonic sound from crystal bowls and tuning forks. Visitors express strong enthusiasm for these sessions; one person simply exclaimed, “Weekly soundbaths? Ummm YES PLEASE.” Other movement practices include belly dance, which is taught as a way to reconnect with the body’s natural rhythms and embrace authenticity. The studio also incorporates breathwork, ecstatic dance, and creative crafting into its events. For those interested in deeper, more personalized work, private sessions are available, focusing on sound healing for deep restoration.
Building Connection Through Events and Community
The heart of Soluna Mind and Body beats strongest in its events and community gatherings. People do not just attend classes; they participate in what are often described as transformative journeys. The studio hosts a variety of events and ceremonies, from full moon rituals and seasonal celebrations to women’s retreats and partner ceremonies. These are not mere appointments but curated experiences. One visitor called their attendance at a New Moon Partner Ceremony a “truly sacred experience” that touched them on every level of heart, mind, and spirit. They emphasized that every aspect was created with intention, care, and reverence, culminating in a profound sense of unity with everyone in the room.
This focus on building a supportive, inclusive community is a recurring theme in visitor feedback. People frequently mention the gift for bringing people together. One person said they had really enjoyed being in community with Soluna, while another thanked the studio for an uplifting experience shared with empowering, beautiful, and divinely connected women. The environment is crafted to make people feel welcomed, supported, and deeply seen. This extends to specialized offerings like corporate wellness programs for team building and stress reduction, and private parties for celebrations like birthdays and bachelorettes. The studio even has a branch called Soluna Pup, offering animal Reiki and positive dog training, emphasizing that healing starts at home for every family member. As the studio prepares for its expansion, it is actively inviting the community to be part of its growth, framing it as a shared journey of care and collaboration.