Overview
Ohana Yoga + Barre is a community-focused boutique studio in Denver’s Tennyson Street neighborhood that operates under the motto ‘Evolve Together.’ The studio takes an integrated approach to wellness, offering not just yoga and barre classes but also Evolutionary Kriya—a practice incorporating mudra, mantra, movement, sound, and breath—along with meditation, heavy lifting, and dedicated ice bath and infrared sauna facilities. Membership options include an All-Access plan for in-person and online community participation and an ‘Ohana Online membership for remote practice, with transparent pricing and no contracts. The studio emphasizes personal connection, with visitors frequently noting the supportive environment and sense of belonging, while also engaging in broader commitments like anti-racism work, community workshops, and land acknowledgements.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 AM – 7:00 PM |
| Tuesday | Open | 6:00 AM – 7:00 PM |
| Wednesday | Open | 6:00 AM – 7:00 PM |
| Thursday | Open | 6:00 AM – 7:00 PM |
| Friday | Open | 6:00 AM – 7:00 PM |
| Saturday | Open | 8:00 AM – 1:00 PM |
| Sunday | Open | 8:00 AM – 7:00 PM |
Studio in Details
A Community-Focused Studio with an Integrated Approach
Ohana Yoga + Barre presents itself as a boutique movement studio in Denver’s Tennyson Street neighborhood, built around a core philosophy of collective growth. The studio’s identity is captured in its central motto, “Evolve Together.” This isn’t just a tagline; it’s a reflection of the intentional community that visitors frequently describe. People talk about feeling a sense of belonging, noting that the environment reminds them of a place “where everyone knows your name.” The owner, Alyssa Manny, is specifically highlighted by visitors for creating a space where every student feels seen and supported. This emphasis on personal connection and mutual support forms the bedrock of the studio’s culture, extending from the physical studio to its online platform.
The studio distinguishes itself through what it calls an integrated approach to wellness. It posits that real, lasting transformation requires addressing more than just physical fitness. The offerings are designed to support growth across body, mind, and spirit. This philosophy is woven into a diverse schedule that moves beyond standard yoga classes and barre. A key differentiator is the inclusion of Evolutionary Kriya, a practice rooted in the Yog-Vedantic tradition that incorporates mudra, mantra, movement, sound, and breath. The studio acknowledges the origins of these practices, noting that teachers studied in Rishikesh, India. This integrated system is rounded out with other modalities like meditation, heavy lifting sessions, and dedicated ice bath and infrared sauna facilities, which the studio refers to as Ice + GLOW.
Diverse Offerings and Membership Structures
The class schedule at Ohana is built to cater to varied interests and goals within its holistic framework. While specific class styles like vinyasa and restorative yoga are mentioned by teachers in their bios, the studio’s public-facing material groups its movement classes broadly under Yoga and Barre. The unique offering of Evolutionary Kriya classes is a central pillar. Furthermore, the studio hosts guest teachers for specialized sessions like Somatic Breathwork, Sound Healing, and Hip Hop dance workshops, adding layers to its integrated wellness model. The physical studio also provides dedicated time for the hot and cold therapy of its ice bath and sauna, which is maintained at around 37° Fahrenheit and is promoted for its potential benefits for the nervous system.
Access to these offerings comes through clear membership tiers. The studio promotes an introductory offer of 30 days for $99, which includes unlimited movement and access to all fitness programs. For ongoing practice, there are two main membership options. The All-Access membership is for those who want to be part of the in-person and online community. The ‘Ohana Online membership is a digital platform allowing people to practice from anywhere, a feature that visitors have found essential for maintaining routine when unable to visit the studio. One person noted that the online classes kept them connected to the ‘Ohana family and supported both mental and physical shape. Regular pricing for a membership is listed at $168 per month with no contract required and the ability to cancel anytime.
Studio Environment and Broader Commitments
The physical space on Tennyson Street operates with weekday hours from 6:00 am to 7:00 pm and weekend hours starting at 8:00 am. The studio describes itself as having a sanctuary-like quality, particularly for its Ice + GLOW room. Practical amenities include mat and towel rentals, complimentary toiletries in changing rooms, and a retail boutique. Parking information is provided, noting two-hour limits on Tennyson Street and suggesting surrounding streets for daily parking. The studio also mentions offering free childcare, a detail highlighted by a visitor with young children who felt intensely supported by the community. This visitor appreciated the focus on grace and love for the body, especially with postnatal support.
Beyond the classes and amenities, Ohana Yoga + Barre is openly engaged in broader social conversations. The studio has published extensive material on its commitment to anti-racism work and conscious living. Founder Alyssa Manny has issued a statement acknowledging the studio as a predominantly white-centered space and her own privilege, committing to doing the internal and external work required to become a true ally. This includes staff re-education, community workshops on race, and a critical examination of its own name and potential cultural appropriation. The studio also provides a land acknowledgement for the traditional territories of the Ute, Cheyenne, Arapaho, and Sioux Nations. For those seeking a yoga studio that views personal practice as interconnected with community well-being and social awareness, Ohana presents a distinctive and thoughtfully articulated space in Denver.