Overview
Light and Liv is a boutique yoga studio in Fort Collins, Colorado, that positions itself as a sanctuary for movement and community rather than just a typical studio. Its mission is to embrace the essence of yoga through intentional classes, creating an environment where social disguises are removed to reveal one’s true essence. The studio offers daily heated and non-heated classes led by a team of passionate, certified instructors with diverse specializations, all within a space equipped with advanced air filtration systems. Practical studio etiquette includes maintaining a silent, phone-free sanctuary, removing footwear, and bringing personal mats, with the studio opening 15 minutes before class. It fosters community through local connections and offers an introductory 30-day trial, catering to individuals seeking a supportive environment for physical practice and personal growth.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 8:00 pm |
| Tuesday | Open | 9:30 am – 8:00 pm |
| Wednesday | Open | 5:30 am – 8:00 pm |
| Thursday | Open | 9:30 am – 8:00 pm |
| Friday | Open | 5:30 am – 12:00 pm |
| Saturday | Open | 7:30 am – 12:00 pm |
| Sunday | Open | 7:30 am – 7:00 pm |
Studio in Details
A Fort Collins Sanctuary for Movement and Community
Light and Liv presents itself as more than a typical yoga studio; it is described as a home where people can rest in themselves and a place to come together and spread light. Located in Fort Collins, Colorado, the space is framed as a sanctuary for yoga, movement, and community, with a foundational belief that imperfections are perfections. The studio’s mission is to embrace the essence of yoga through movement and intentional classes, aiming to create an environment where social disguises and labels can be removed to reveal one’s true essence. People note it is a space where everyone is celebrated, seen, heard, and supported, emphasizing work from the inside out. The overall identity suggests a boutique yoga studio focused on holistic well-being and personal connection, positioning itself as a local hub for those seeking both physical practice and a sense of belonging.
The studio’s physical location on Harmony Road in Fort Collins provides a specific anchor in the Northern Colorado community. While visitors do not mention detailed neighborhood characteristics, the emphasis on community and connection as key values highlights a deliberate effort to integrate with local businesses and organizations that share a similar mission. The studio operates with specific etiquette to maintain its serene atmosphere: it is a silent sanctuary where talking and technology use are discouraged before, during, and after class, and footwear is removed before entering. Practical details include the studio opening 15 minutes prior to class, with the door remaining locked until then to allow time for students to get situated. This structured approach supports the studio’s goal of being a home away from home, blending structured practice with a welcoming, intentional environment.
Diverse Classes Led by Passionate Instructors
Light and Liv offers daily classes designed to provide variety and fit into unique schedules, though the specific class schedule or timetable is not detailed by visitors. The studio provides both heated and non-heated classes, with a strong focus on air quality. The space is equipped with modern filtration systems that pump fresh air into the studio while removing bacteria, mold, and other pollutants; for heated sessions, a dedicated rooftop unit and humidifier are used, with air purges between classes. This attention to environment underscores a commitment to health and safety, aligning with the studio’s mindfulness about the breathing experience during practice.
The teaching team is highlighted as experienced teachers and leaders in the community who are passionate about yoga, movement, and ensuring the class experience is a priority. Founder Julia Tompkins, a certified yoga teacher with national licenses for personal training and group exercise, brings nearly two decades of industry experience. The instructor bios reveal a team with diverse backgrounds and certifications, including Vinyasa, Hot Yoga, Power Yoga, Yin Yoga, Restorative Yoga, and Yoga Sculpt. Many teachers have RYT 200 or RYT 500 certifications, with some holding additional specializations like trauma-informed practices, anatomy, and mindfulness meditation. Classes are described as intentional, with some instructors focusing on alignment, creative sequencing, breath awareness, and inspirational themes. Unique offerings like the Surrender series are provided quarterly to give new perspectives, tools, and tips to further one’s yoga and wellness journey.
Practicalities for Practitioners and Studio Vibe
For those attending, the studio provides props such as yoga blocks, bolsters, straps, and dumbbells, though students are asked to bring their own yoga mat, water bottle, and hand towel. This setup supports various class formats and levels, though specific designations like beginner or advanced are not mentioned by visitors. The studio’s approach to safety and etiquette includes following county, state, and country mandates, practicing health precautions like handwashing, and avoiding class when sick. The silent, phone-free policy reinforces the space as one for meditation and stillness, catering to those seeking stress relief and mindfulness.
In terms of engagement, Light and Liv fosters community through local connections and likely events, though visitors do not specify regular workshops or retreats beyond the quarterly special classes. An introductory offer is noted: a first 30-day trial for $45, encouraging new students to commit beyond a single week. The studio maintains an online presence for updates and engagement, suggesting a blend of in-person and digital community building. This yoga center suits individuals looking for a supportive, intentional practice environment—whether they are dealing with life transitions, seeking physical rehabilitation, or desiring a connected community. It emphasizes wholeness and inner work, making it a potential fit for those valuing both movement and personal growth in the Fort Collins area.