Overview
Treetop Yoga Therapy is a unique, appointment-only private practice located in Old Town Square, Fort Collins, specializing in one-on-one certified yoga therapy. Led by nationally certified yoga therapist Ena Rodriguez (C-IAYT), the practice meticulously tailors sessions to individual health goals, creating hand-drawn, personalized home practices for clients. It focuses on addressing a wide range of issues including anxiety, depression, PTSD, chronic pain, sciatica, and post-surgical rehabilitation through a blend of poses, breathwork, and meditation. The practice operates with a strong integrative approach, maintaining a cross-referral network with local doctors, physical therapists, and other wellness professionals to provide complementary care.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 AM – 6:00 PM |
| Tuesday | Open | 8:00 AM – 6:00 PM |
| Wednesday | Open | 8:00 AM – 6:00 PM |
| Thursday | Open | 8:00 AM – 6:00 PM |
| Friday | Open | 8:00 AM – 6:00 PM |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
A Specialized Yoga Therapy Practice in Fort Collins
Treetop Yoga Therapy occupies a distinct niche in the Fort Collins wellness community. Visitors describe it as the only full-time private practice of its kind in the area, operating by appointment from a suite in Old Town Square. This is not a typical drop-in studio with a packed schedule of group classes. Instead, it functions as a dedicated space for one-on-one therapeutic work, where sessions are meticulously tailored to individual health goals. The practice is led by Ena Rodriguez, a nationally certified yoga therapist (C-IAYT), whose background weaves together Southern spiritual roots, a lifelong engagement with the arts, and a deep, personal journey with yoga that began during her own pregnancy. People note her approach bridges ancient practices with modern, evidence-based methodologies, often working in tandem with diagnoses from medical providers. The mission, as stated, is to create a complementary bridge between Western and alternative medical practices, emphasizing transparency and clinical study.
The environment is built for personalized care. A first session typically lasts 90 minutes and involves a detailed intake, including a questionnaire and an Ayurvedic Prakriti Chart, followed by discussion, physical assessment, and a short practice. Subsequent sessions are around 70 to 75 minutes. A cornerstone of the method is the creation of a hand-drawn, personalized home practice after the second or third visit, which clients are encouraged to record for their own use. The expectation is that consistent, brief home practice—around 20 minutes a few times a week—yields the best results. The practice acknowledges the strains of modern life, with website content speaking directly to the challenges of the pandemic and the need for fortitude, while encouraging self-reflection and tracking one’s internal state.
Therapeutic Focus and Integrative Approach
The core offering here is certified yoga therapy, a modality that customizes yoga practices—including poses, breathing, meditation, and philosophy—to address specific health conditions. The practice specializes in a range of issues, from physical rehabilitation to mental and emotional well-being. Areas of expertise explicitly listed include anxiety, depression, PTSD, mood disorders, chronic pain, sciatica, metabolic issues, surgery and injury rehab, and conditions like Parkinson’s Disease, Multiple Sclerosis, and cancer recovery. The work is described as being for those ready to commit to healing from physical or emotional trauma, or for individuals working with doctors or physical therapists who seek more individualized practices to maintain their health.
A significant aspect of Treetop’s operation is its established cross-referral network. Ena Rodriguez has professional relationships with local doctors, chiropractors, physical therapists, acupuncturists, and a clinical psychologist in Northern Colorado. This facilitates a collaborative care model where yoga therapy functions as a somatic and psycho-spiritual complement to other treatments. The practice is clear that it does not replace a doctor’s advice but works in a complementary function. Techniques extend beyond the physical to include contemplation, yoga psychology, and for some, elements like dream interpretation or mythological storytelling, particularly in private yoga or mentoring contexts. The approach is holistic, aiming to guide individuals deeper into their own innate peace and clarity.
Experiences and Adaptability Across Settings
Visitor feedback provides concrete glimpses into the experience at Treetop Yoga Therapy. People who have worked with Ena over long periods, including one individual for ten years, highlight her innate knowledge of both body and spirit, her gift for encouragement, and her ability to challenge students while maintaining an atmosphere of laughter and caring. One person in their late seventies credits the weekly sessions with granting them flexibility and ability uncommon for their age. Another, who began as a student and later became a certified yoga therapist themselves, speaks of Ena as a lifelong mentor who reliably points to yogic texts and personal truths, enriching their contact with ancient teachings.
The adaptability of the teaching is also noted. One visitor recounts inviting Ena to lead a session at a corporate staff retreat where many colleagues were new to yoga. Ena assessed the group and successfully adapted her session to teach, encourage, and invigorate the team through gentle poses, receiving excellent feedback. This speaks to a skill in modifying instruction for different settings and experience levels. While the primary format is private, the practice also offers semi-private sessions, iRest® Yoga Nidra, and teacher mentoring. Sessions are available both in-person and virtually. The practice demonstrates a degree of flexibility in accessibility, noting it works with clients on a sliding scale when needs exceed resources and offers special considerations for military personnel. A clear cancellation policy is in place, with fees for late cancellations or no-shows after an initial grace period.