Overview
Body & Brain Yoga Tai Chi operates as a holistic wellness center in Lakewood, offering a distinct practice that integrates qigong, tai chi, and meditation for mind-body-spirit harmony. The center provides signature classes like BNB Yoga, Qigong & Tai Chi, Core, and Rhythm & Vibration, all designed to be accessible to beginners and experienced practitioners alike. Instruction is led by compassionate experts, including Lead Instructor Diana Faherty, who create a calm, grounded environment focused on personal growth. Visitors report transformative outcomes including increased energy, stress relief, improved flexibility, and emotional resilience within a nurturing community. The studio offers both in-person and online options with introductory packages for new clients.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 am – 8:00 pm |
| Tuesday | Open | 8:00 am – 8:00 pm |
| Wednesday | Open | 8:00 am – 8:00 pm |
| Thursday | Open | 8:00 am – 8:00 pm |
| Friday | Open | 8:00 am – 12:00 pm |
| Saturday | Open | 8:00 am – 3:00 pm |
| Sunday | Open | – |
Studio in Details
A Holistic Approach to Mind-Body Integration
Body & Brain Yoga Tai Chi in Lakewood is not a conventional yoga studio. It operates as a wellness center with a distinct philosophy, blending qigong, tai chi, and meditation into what it describes as a holistic system for harmonizing body, mind, and spirit. Visitors consistently describe the experience as transformative, noting it goes far beyond physical fitness. People talk about a deep sense of healing, balance, and connection that emerges from the practice. The atmosphere is repeatedly called welcoming and uplifting, with a supportive community that makes individuals feel cared for from the moment they arrive. This sense of being genuinely seen and supported is a recurring theme in visitor accounts, contributing to what many call a life-changing or magical environment.
The center’s methodology is rooted in a 10,000-year-old tradition, combining stretching, breathing, meridian exercises, and meditation. Visitors do not mention traditional yoga styles like vinyasa or hatha; instead, they engage with the studio’s signature classes: BNB Yoga, Qigong & Tai Chi, Core, and Rhythm & Vibration. These sessions are designed to be accessible to all fitness levels, a point echoed by people who range from complete novices to former athletes. The focus is on integrating mind and body rather than pushing through willpower, leading to outcomes that visitors describe as increased energy, centeredness, and a profound sense of peace after each class.
Signature Classes and Compassionate Instruction
The core offerings are structured around four main class types, each with a specific intention. The BNB Yoga Class aims to stretch, breathe, and center, leaving participants feeling more flexible and relaxed with an energy recharge. The Qigong & Tai Chi Class focuses on building strength, mobility, and balance while utilizing principles to exercise the body and calm the mind. The Core Class emphasizes gut health as a foundation for wellness, working to build core strength and increase energy circulation to internal organs. Finally, the Rhythm & Vibration Class incorporates techniques like body shaking and free dance to release tension and get energy moving in a joyful, sweat-breaking session.
Instruction is a cornerstone of the experience, led by masters or wellness experts. Lead Instructor Diana Faherty is frequently highlighted by visitors for her warmth, knowledge, and genuine care. People describe her as incredible, compassionate, and patient, guiding movements and meditation with clear intention. Her ability to create a calm, grounded space where individuals feel heard is noted as particularly impactful, with some visitors mentioning that private sessions with her have been more beneficial than other therapeutic modalities. The teaching style across all instructors is characterized by empathy, deep listening, and a commitment to each student’s personal growth and well-being.
Community Impact and Accessible Wellness
The community at the Lakewood center is diverse and nurturing, attracting people from various backgrounds and age groups. Visitors mention a 77-year-old participant who finds the practice a vital investment in health, as well as former high-intensity interval training enthusiasts who switched to this gentler, more energizing approach. The studio demonstrates a notable capacity to support specific health journeys. People share stories of recovering from sciatica, managing stress and depression, regulating sleep, and improving flexibility and strength after other methods failed. The compassionate instructors encourage taking small, manageable steps, which visitors find empowering for both physical rehabilitation and emotional resilience.
Logistically, the center is located off Kipling and Florida in the Lochwood Shopping Center, near a King Soopers grocery store. Visitors do not mention the interior decor or specific amenities like showers, but the studio is described as comfortable and well-suited for its activities. Practical details noted include free parking, acceptance of major credit cards, and a recommendation to arrive 10 minutes early wearing comfortable clothes and socks. The center offers introductory packages for first-time customers and provides both in-person and online group classes, individual coaching, workshops, and retreats. It is closed on Sundays, the first of each month, and major U.S. holidays. For those in the Lakewood area seeking a practice that nurtures the whole self within a supportive community, this center presents a distinctive path toward holistic well-being.