Overview
The Cycling Yogi operates as a unique community hub in Lakewood’s Green Mountain area, offering a fusion of indoor cycling, yoga, and strength training in a welcoming, non-judgmental environment. Its core mission is to inspire confidence and health, attracting a clientele of primarily middle-aged adults and beginners who appreciate the studio’s unintimidating atmosphere and family-like community. The diverse class lineup features signature hybrid formats like the 30/30 Fusion and 20/20/20 Class, providing comprehensive workouts that build cardio, strength, and flexibility. A team of about 15 dedicated, knowledgeable instructors ensures classes are accessible to all levels by offering modifications and personal attention in intentionally small group settings.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 AM – 8:00 PM |
| Tuesday | Open | 6:00 AM – 8:00 PM |
| Wednesday | Open | 6:00 AM – 8:00 PM |
| Thursday | Open | 6:00 AM – 8:00 PM |
| Friday | Open | 6:00 AM – 6:30 PM |
| Saturday | Open | 8:00 AM – 1:00 PM |
| Sunday | Open | 8:00 AM – 5:30 PM |
Studio in Details
A Community Hub for Hybrid Fitness in Lakewood
Nestled in the Green Mountain area of west Lakewood, Colorado, The Cycling Yogi operates as a welcoming and non-judgmental space where fitness and mindfulness converge. People describe it as a hidden gem, intentionally located on the back side of its building away from traffic and crowds, which contributes to its intimate, community-focused atmosphere. The studio’s core mission, echoed by visitors, is to inspire confidence and health through a consistent practice, creating a safe environment where individuals feel supported in their wellness journeys. Many people emphasize the strong sense of community that defines the experience, noting it feels like a family-like gathering where members and instructors support each other. This is not just a place for exercise; visitors frequently mention it as a source of personal growth, connection, and even social activities like a book club, highlighting its role as a holistic community center.
The studio’s identity is built around a unique fusion of disciplines. While the name suggests a focus, the offerings are broad, blending indoor cycling, various yoga styles, and strength training into a cohesive one-stop shop for varied workouts. People appreciate that it caters to average, middle-age adults, making it particularly unintimidating for beginners or those returning to fitness. The environment is consistently described as beautiful, very well-maintained, and full of kind, encouraging people. A recurring detail that delights visitors is the occasional surprise of a cold, lavender washcloth offered after a vigorous workout, a small touch that underscores the studio’s attention to member care and experience.
Diverse Class Offerings and Accessible Instruction
The class lineup at The Cycling Yogi is notably diverse, designed to balance a fitness routine with mindful movement. Based on what people describe, the studio offers a powerful mix that includes spin cycling, vinyasa yoga, barre, yoga sculpt, and various fusion classes. The signature offerings are the hybrid formats, which visitors especially love. These include the 30/30 Fusion (indoor cycling followed by vinyasa yoga) and the 20/20/20 Class (cycling, strength training, and yoga), which are praised for providing a comprehensive workout that builds cardiovascular fitness, strength, and flexibility in a single session. Other noted classes include Restorative Yoga, Yin Yoga, Yoga for Athletes, HIIT, and dedicated strength training sessions.
A key strength, repeatedly highlighted by visitors, is the quality and approach of the teaching staff. The studio employs a team of about 15 regularly scheduled instructors, many with long-standing ties to the community. People describe them as dedicated, knowledgeable, supportive, and chill. Instructors are noted for being accepting of all ability levels, offering modifications and encouraging students to go at their own pace, which makes classes accessible to newcomers and seasoned practitioners alike. Specific instructors like Ashley and Susie receive direct praise for leading engaging, fun sessions. The classes are intentionally kept small, which multiple people mention creates a feeling akin to receiving personal attention within a group setting. This structure allows instructors to be helpful and ensures participants never feel lost in a crowd.
Who Finds Their Practice Here
The Cycling Yogi attracts a specific cross-section of the community, appealing most to those seeking a supportive, non-intimidating environment to establish or deepen a wellness routine. It is frequently recommended for beginners, including those new to cycling, yoga, or group fitness altogether, as well as returning athletes looking to change up their exercise regimen. The studio’s community is often described as welcoming to couples and individuals at various life stages, with a clientele that tends to be middle-aged, which many find reassuring. People who started as self-described non-athletes report transformative experiences, gaining strength, flexibility, and confidence through the varied challenges presented in different classes.
Visitors also highlight the studio’s practical approach to membership. They mention a great trial deal for new clients, which many recommend trying before committing to a longer-term plan. While specific pricing details are part of the studio’s own materials, the visitor feedback emphasizes the value, describing the studio as cost-effective for the quality and variety offered. The primary note of caution from visitors pertains to the class schedule; some wish the times were a bit more varied and spaced out. Beyond the physical practice, the studio fosters connection through challenges, specialty workshops, and social elements, making it a place where fitness seamlessly blends with community building. For those in the Green Mountain area seeking a friendly, comprehensive, and community-oriented fitness home, The Cycling Yogi presents a compelling and well-regarded option.