Overview
Tuladhara Yoga Lakewood, opened in 2016, provides a peaceful, intentionally designed space with tall windows and soothing colors, creating an inviting atmosphere that students describe as non-intimidating and welcoming for beginners and experienced practitioners alike. The studio offers a wide range of classes, including gentle restorative practices, challenging vinyasa flows, and popular sessions like YinYang Yoga and Restful Reset, all led by passionate, professional teachers who prioritize student safety and progress. A unique feature is the use of assist chips, allowing students to indicate their preference for hands-on adjustments, ensuring consent and respect for individual boundaries. Beyond regular classes, Tuladhara hosts special events like sound healing workshops, gong baths, and philosophy sessions, and provides comprehensive Yoga Teacher Training programs.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 AM – 7:15 PM |
| Tuesday | Open | 9:00 AM – 7:15 PM |
| Wednesday | Open | 9:00 AM – 7:15 PM |
| Thursday | Open | 9:00 AM – 7:15 PM |
| Friday | Open | 9:00 AM – 7:15 PM |
| Saturday | Open | 8:30 AM – 10:30 AM |
| Sunday | Open | 8:30 AM – 7:00 PM |
Studio in Details
A Welcoming Community Space in Lakewood
Tuladhara Yoga Lakewood is an original studio location that opened in 2016, created with intention to offer a peaceful, light-filled environment. People describe it as a beautiful, clean, and inviting space where it is easy to relax and focus on a practice without distractions. The studio features tall windows and soothing colors, contributing to a welcoming energy that has become a beloved space for students of all levels to move, breathe, and find balance. Located next to Meadow Park Golf Course and the well-known H&L Produce market, the Lakewood studio is easily accessible and just a short drive from University Place, Fircrest, and Tacoma. Visitors note the environment is welcoming for all and does not feel intimidating, even for those who haven’t done yoga in a long time. The space is centered around community connection and reflects the kind and welcoming vibe of the staff and teachers.
The studio is gently heated to around 75 degrees, which visitors note is not nearly as hot as a traditional hot yoga studio, making it comfortable for all ages and fitness levels to practice. People appreciate that the studio offers state-of-the-art equipment and props, reflecting a focus on inclusion and respect for various bodies and fitness levels. One person mentioned driving 60 miles each way to take a class, calling it a blessing to find such a great studio, community, and teachers. The owner, Alicia, who left corporate life to open the first location, is credited with creating amazing studios for people to practice, connect, and reset. Visitors consistently describe feeling welcome before, after, and during class, with many noting they feel more calm and put together after practicing here.
Diverse Classes and Respectful Teaching Approaches
The studio offers a wide range of yoga classes designed to meet students where they are—from gentle and restorative practices to strong, flowing classes that build strength and endurance. Visitors specifically mention enjoying YinYang Yoga on Saturdays and Sundays, Restful Reset on Fridays, and Expanding Levels Vinyasa on Tuesday evenings. One person found the Tuesday vinyasa class challenging in a good way, noting the playlist was excellent, the teacher was funny and engaging, and the practice was highly curated without being intimidating. People appreciate that there are classes to fulfill every desire and physical capability, from intro level classes to the most challenging flow classes. They mention that even if someone has never practiced before, instructors make sure they have a wonderful experience and want to return for more.
All classes are led by experienced, supportive teachers who are passionate about yoga and committed to helping students feel their best physically, mentally, and emotionally. Visitors describe the teachers as amazing, professional, kind, funny, and showing genuine interest in teaching proper form to avoid injuries and in student progress. Each teacher brings their unique practice and style, making every class different and dynamic. One notable feature people appreciate is the use of assist chips that students can flip to indicate whether they want hands-on assistance or prefer no hands-on adjustments. This system assures visitors that their consent is valued and that they are respected. The studio’s values are rooted in community, inclusivity, and respect, with a commitment to honoring diversity and standing for body positivity.
Programs, Events, and Studio Culture
Beyond regular classes, Tuladhara Yoga offers various special events and workshops that enhance the studio experience. Visitors mention attending essential oil workshops, sound healing sessions, gong baths, and philosophy workshops. The studio hosts Introduction to Sound Healing workshops, Gong Bath experiences, and special events like “Visions and Vibrations” that combine mandala dot painting, guided meditation, and sound baths. They also offer breathwork and Yoga Nidra sessions designed to support the nervous system, calm the mind, and restore balance to the subtle energy body. These special events provide opportunities for deeper exploration beyond regular class formats and are described as transformative healing tools.
The studio culture emphasizes growth and development both personally and professionally. They offer internationally certified 200-hour and 300-hour Yoga Teacher Training and development courses, with one graduate noting they received a comprehensive education from highly trained, heart-led teachers and felt supported, challenged, and cared for throughout the journey. For those not pursuing teaching, they offer Yoga Immersion Training for dedicated students who want to expand their personal practice and integrate yogic principles into daily living. The studio also engages in community outreach, organizing holiday donation drives for local shelters and food pantries. Pricing includes various membership options, with visitors noting that prices aren’t outrageous and that they often offer community classes at lower rates to make attendance more accessible. They provide new student specials, full-time student memberships, and military service member appreciation rates, though visitors do not mention specific pricing details beyond these categories.