Overview
The OM Spot is a community-focused infrared hot yoga studio located in the heart of Hollywood, Florida, offering a warm and welcoming environment that feels like a second home. The studio provides a diverse array of heated classes using infrared panels, including Power Yoga, Vinyasa Flow, Yin Yoga, Aerial Yoga, and specialty formats like Blazing Barre and Hot Mat Pilates. Beyond group classes, they offer personalized 1:1 Private Yoga and Precision Training sessions for those seeking focused guidance or injury recovery. With a strong emphasis on inclusivity, the studio welcomes all skill levels and demographics, featuring family-friendly options like kids yoga and creating a genuine community atmosphere that extends beyond physical postures to holistic well-being.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 7:00 pm |
| Tuesday | Open | 7:00 am – 7:00 pm |
| Wednesday | Open | 7:00 am – 7:00 pm |
| Thursday | Open | 7:00 am – 7:00 pm |
| Friday | Open | 7:00 am – 7:00 pm |
| Saturday | Open | 7:00 am – 7:00 pm |
| Sunday | Open | 7:00 am – 7:00 pm |
Studio in Details
A Community-Focused Infrared Hot Yoga Studio in Hollywood
Located in the heart of Hollywood, Florida, The OM Spot presents itself as an infrared hot yoga studio and precision training center. Visitors describe the space as cozy, welcoming, and beautiful, with one person noting it feels like a second home. The studio’s identity is deeply tied to its community, which people refer to as a little community or a family. Owner Liz Reig is frequently mentioned for creating this nurturing environment, with one visitor stating, “You can tell the owner runs this studio with love and care, you feel it in all the small details.” The overall vibe people report is one of warmth and support, where the focus extends beyond physical postures to include spiritual and mental well-being. The studio’s mantra, “Stay strong. Stay humble. Stay Blessed!” echoes in its communications, reinforcing a holistic approach to practice.
People often mention starting with the new student special, which offers unlimited yoga for two weeks. This introductory period is designed to help the body adjust to the infrared heat, with the studio recommending 4-8 classes during this time. Many visitors describe transformative experiences, with one noting, “I did not think that I would get used to the heat, but I did the two week trial and I am so happy that I did.” The studio operates with a class schedule that runs seven days a week, providing flexibility for different routines. While the exact drop-in rate is noted as a comparison point for the trial, visitors do not mention specific ongoing membership or class pass details beyond the initial offer. The location includes parking and an entrance in the rear, but visitors do not elaborate on other facilities & amenities like showers or a retail boutique, aside from one mention of the owner selling beautiful yoga clothing.
A Diverse Array of Heated and Specialty Yoga Classes
The studio offers a wide variety of yoga classes that cater to all skill levels, from beginner to advanced. Based on the studio’s own descriptions and visitor experiences, key styles include Power Yoga, Vinyasa Flow, Yin Yoga, Aerial Yoga, and Hot Yoga. The heated classes, which use infrared panels, range from 95 to 105 degrees and include formats like Strengthen & Flow and Blazing Barre, the latter being a barre class described as a unique, dance-inspired workout. Hot Mat Pilates is also available, utilizing props like the Pilates ring, bands, weights, and balls. Visitors consistently praise the variety of classes, with one person stating it “keeps things fresh and engaging.” Another noted, “I have really enjoyed the variety of classes and all the instructors have been great!”
Specialty sessions and workshops appear to be a significant draw. People mention attending Acroyoga FUNdamentals, kids yoga classes, a two-hour handstand class, and sound bath sessions. The aerial yoga class, which uses a soft fabric hammock, receives particular acclaim for being fun and suitable for families, with one visitor sharing, “We had a great time at Aerial yoga! Liz was so patient with me and my 10 yr old son.” The instructors are described as knowledgeable, supportive, passionate, personable, and sweet. Michelle Perez is noted for teaching kids’ classes, while Liz and Karina are highlighted for the handstand workshop. The teaching philosophy includes encouraging phrases like adding “yet” after “I can’t,” which visitors found inspiring. The studio also provides an OM Video Library for a monthly fee, offering virtual classes for those who cannot visit in person.
Precision Training and a Welcoming Environment for All
Beyond group yoga classes, The OM Spot offers 1:1 offerings including Private Yoga sessions and Precision Training. The private yoga is described as providing personalized attention for improving flexibility, building strength, or working through an injury. Precision Training is positioned as a solution for those feeling stuck in their fitness routine or dealing with minor injuries or chronic pain. One visitor shared a detailed account of strength training with Liz for over a year, stating, “I couldn’t be happier with my results. Liz is knowledgeable, motivating, and truly cares about my progress.” The studio offers a free consultation for this service. These personalized options cater to individuals seeking focused, goal-oriented guidance outside the group class setting.
The studio is repeatedly described as welcoming for all levels and demographics. Visitors mention it being perfect for beginners and experienced practitioners alike, with classes appropriate for all levels. Family-friendly aspects are evident, with positive experiences reported for both kids yoga and family aerial yoga. People describe the environment as peaceful, clean, and functional. The sense of community is a recurring theme, with one long-term visitor saying, “You’re not just another body in the room — you’re part of a family.” Another person noted the experience was so positive they hope to return often despite the studio not being the closest to their home. Visitors report tangible benefits, including improvements in flexibility, strength, stamina, and mental calm. One person described it as a “life-changing therapeutic experience.” The studio’s location in Hollywood makes it a local destination, with some calling it the best yoga spot in South Florida. It fosters a space where physical challenge meets spiritual elevation, grounded in a genuine, caring community.