Overview
Soluna Yoga + Spa is a heart-centered urban retreat located in the walkable Five Points area of Jacksonville. Founded in 2014 by Dori and Christian Thomsen, its ‘Press Pause’ philosophy encourages self-nurturing in a beautifully designed space featuring a spa lounge, salt room, and boutique. The studio offers an inclusive, all-levels therapeutic approach to yoga with a varied class schedule led by phenomenal teachers. Its acclaimed spa provides therapeutic massages, Thai massage, reflexology, and Reiki in tranquil treatment rooms. Soluna is renowned for building authentic community, with visitors consistently praising the family-like welcome and supportive environment. Accessible membership options provide value for unlimited yoga and monthly spa services, supporting a dedicated wellness routine.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 AM – 6:00 PM |
| Tuesday | Open | 10:00 AM – 6:00 PM |
| Wednesday | Open | 10:00 AM – 6:00 PM |
| Thursday | Open | 10:00 AM – 6:00 PM |
| Friday | Open | 10:00 AM – 6:00 PM |
| Saturday | Open | 10:00 AM – 4:00 PM |
| Sunday | Open | 8:30 AM – 11:30 AM |
Studio in Details
A Heart-Centered Urban Retreat in Jacksonville’s Historic Five Points
Soluna Yoga + Spa presents itself as an urban retreat center nestled in the heart of Jacksonville’s historic Riverside and Five Points neighborhoods. The studio’s philosophy is encapsulated in the simple phrase “Press Pause,” which founders Dori and Christian Thomsen describe as using time to acknowledge one’s needs through self-nurturing. This ethos was born from their experiences living a Pura Vida lifestyle in Costa Rica, which they sought to bring back to the hustle of American life when they founded Soluna in 2014. The name itself, a blend of “Sol” (sun) and “Luna” (moon), hints at the balanced energies they aim to cultivate. Visitors consistently echo this foundational vibe, describing the space as having a welcoming atmosphere and calming presence. One person notes it’s a place in Jacksonville where they “truly feel at home,” while another calls it their “hOMe” for yoga, suggesting a deep sense of belonging that extends beyond a typical fitness studio.
The physical space, which relocated to Five Points in 2019 for its walkability and accessibility, receives high praise from visitors. People describe the studio and spa as beautiful, inviting, and gorgeously well thought out. Specific amenities noted include a spa lounge with complimentary treats and beverages, luxurious showers, and lush robes and towels. One visitor mentioned a “Salt room” and an excellent retail boutique in the lobby featuring artisanal wellness goods. The emphasis on cleanliness is explicitly stated in the studio’s values, and visitors corroborate this, stating their experiences are always in a clean, inviting, and relaxing environment. The overall impression from visitor feedback is of a meticulously maintained sanctuary designed for disconnection from daily technology and reconnection with oneself and others.
A Therapeutic Approach to Yoga and Integrative Wellness
Soluna positions its offerings around a therapeutic approach to yoga and well-being, viewing wellness as a process of self-exploration. The studio states it is an all-levels, all-mobilities, and all-body-types space, with a team of experienced instructors offering a wide variety of classes. While the specific styles of yoga classes (e.g., Vinyasa, Hatha) are not detailed in the provided visitor feedback, the emphasis is on inclusivity and mindfulness. The founders’ story highlights teaching physically challenging yoga with an emphasis on mindfulness, and the studio values mention being mindful of alignment, physiology, and safety. Visitors praise the phenomenal teachers and note that the class schedule is varied, allowing nearly everyone to find classes that work for them. The experience is described as being “so much more than just showing up, doing some poses, and then going home,” indicating depth in practice.
The spa services form a core and highly acclaimed pillar of Soluna. The spa features three tranquil massage rooms, including one for couples. Services listed include Therapeutic Massage, Thai Massage, Reflexology, Reiki, and a luxurious Glow Scrub + Massage treatment, with appointments ranging from 30 to 120 minutes. Visitor testimonials for the massage therapists are effusive. People with specific physical issues report significant relief; one person with back problems from a car accident and recent foot surgery said a hot stone massage left them feeling “like a million bucks” and improved their walking. A physical therapist and runner with chronic pain noted a rare and genuine decrease in tension and pain after a session. Others describe therapists as intuitive, professional, skilled, and kind, with the ability to tailor treatments to individual needs, whether for chronic pain, injury relief, or simple relaxation. The availability of spa memberships, which include one service per month, is also mentioned.
Building Community Through Connection and Accessible Membership
A recurring theme from both the studio’s messaging and visitor feedback is the powerful sense of community and authentic connection fostered at Soluna. The founders speak of building community “one class and spa service at a time.” This is vividly reflected in visitor comments. People say the owners and instructors welcome you “in like family” and that the team has “awesome hearts.” One long-term member mentioned meeting great friends there, and another stated that Dori and Christian have “created an environment that encourages community and engagement.” This family-run business ethos, with its “most professional and supportive team,” clearly resonates, making it a destination for those seeking more than just a workout.
Regarding practicalities, visitors highlight the value and structure of memberships. One person explicitly notes an offer of unlimited yoga and a 60-minute massage for a monthly fee, describing it as a way to “propel your yoga experience forward.” The studio’s website mentions affordable memberships for both yoga and spa services, as well as introductory offers for new students. While specific drop-in rates or class packs are not detailed in the feedback, the membership model is presented as a pathway to a dedicated practice and self-care routine. The studio also offers workshops, yoga teacher trainings, and international retreats, though visitor comments on these specific programs are not provided. For those in Jacksonville seeking a holistic, community-oriented wellness center that skillfully blends mindful yoga with therapeutic bodywork, Soluna Yoga + Spa, based on visitor experiences, stands out as a dedicated space for pressing pause and nurturing the whole self.