Overview
State of Yoga has established itself as a premier sanctuary in Miami Beach’s SoFi neighborhood, operating from a converted house that provides an intimate, calm, and authentically beautiful environment for practice. The studio is renowned for its expert teaching faculty, led by owner Sandrine Kamhi, who offer adaptable, creative classes across styles including Vinyasa, Jivamukti, Hatha, Ashtanga, and Restorative yoga. Beyond daily classes, State of Yoga fosters a strong, inclusive community and extends its offerings to include Yoga Alliance certified teacher training, international retreats, workshops, and a convenient hybrid model with live-streamed online classes.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 AM – 8:00 PM |
| Tuesday | Open | 9:00 AM – 8:00 PM |
| Wednesday | Open | 9:30 AM – 8:00 PM |
| Thursday | Open | 9:00 AM – 9:00 PM |
| Friday | Open | 7:00 AM – 7:00 PM |
| Saturday | Open | 9:00 AM – 5:00 PM |
| Sunday | Open | 9:00 AM – 6:00 PM |
Studio in Details
A Sanctuary in SoFi
State of Yoga occupies a converted house in Miami Beach’s SoFi neighborhood, creating what visitors describe as an intimate and authentic yoga space. The studio is set across two levels, with people noting both an upstairs and downstairs practice area. Natural light streams through numerous windows, filling the rooms with what one person called organic light and fresh air. The overall atmosphere is consistently praised as calm, relaxing, and filled with positive energy. Visitors frequently use words like beautiful, clean, and bright to describe the physical space, which they feel lacks the ego and frills sometimes associated with larger commercial studios. For those concerned about practicalities, the studio provides clear guidance on parking options in the residential area, including free two-hour zones directly in front of the building during weekdays.
The studio’s mission, as stated on its website, is to serve as a sanctuary and to honor yoga as a holistic science. This intention appears to resonate with the people who practice there. They describe the environment as a breath of fresh air in a world of social media-driven fitness, valuing its focus on tradition and community over trendiness. The space itself, with its shower facilities and free mat rentals for travelers, supports both local practitioners and visitors to Miami Beach looking for a genuine practice space. The energy in the studio is noted as being particularly conducive to a focused and peaceful practice.
Depth of Practice and Teaching
The heart of State of Yoga lies in its teaching faculty, which visitors describe as deeply knowledgeable and inspiring. The owner, Sandrine Kamhi, is frequently highlighted for her warm presence, positive energy, and profound understanding of yoga’s many dimensions. People mention that she and the other instructors possess a vast knowledge that translates effortlessly into their classes. The teaching approach is noted for being adaptable, with instructors offering modifications for different ability levels, making classes accessible to beginners while still challenging for experienced practitioners. One person appreciated that an instructor showed modified moves for people that can’t do the ridiculous poses during their first-ever yoga session.
The classes are not described as repetitive routines. Instead, visitors emphasize creative and fun sequencing that keeps the practice engaging. They report learning something new in every session, whether about alignment, breathwork, or philosophy. The instruction blends the physical with the spiritual and intellectual; one person noted leaving a class feeling calm and present, while another appreciated how teachers incorporate neuroscience and ancient philosophy. The styles offered, as indicated by the studio and visitor experiences, include a strong emphasis on Vinyasa flow, with specific mentions of Jivamukti, Hatha, Ashtanga, and Restorative practices. Specialized sessions like Handstand Technique and Acro yoga are also part of the weekly schedule, taught by instructors with backgrounds in circus arts and movement.
Community and Extended Offerings
State of Yoga fosters a sense of inclusive community, welcoming students of all levels. Visitors describe the people as chill and note that the atmosphere promotes the wonderful community that we are all a part of. The studio’s offerings extend well beyond daily group classes. It provides Yoga Alliance certified teacher training, with at least one visitor having completed their training there and praising the comprehensive education. The studio also organizes retreats, both domestically and internationally, which long-time students describe as incredible adventures. Additional programs include workshops and mentorship opportunities, supporting deeper study.
A significant and appreciated feature is the studio’s hybrid model. It offers live stream online classes via Zoom, allowing students to practice from home or while traveling abroad. This service was particularly valued during the COVID-19 pandemic when the studio maintained strict safety guidelines onsite while providing a virtual option. People find this online access convenient and affordable, enabling them to maintain a regular practice with their favorite teachers from anywhere. The combination of in-person sanctuary and digital accessibility makes State of Yoga a versatile hub for yoga in South Florida, catering to those seeking spiritual growth, physical challenge, or simply a moment of peace in a beautiful, well-kept space.