Overview
Ashtanga Orlando is a dedicated yoga studio located in the Mills 50 district, operating within the Peaceful Peacock space. It provides an authentic and welcoming environment for practitioners seeking traditional Ashtanga Yoga instruction through the Mysore method, where students learn a set sequence at their own pace with individual guidance from experienced instructor Maureen Dinkins. The practice is noted for its holistic impact, working on physical strength and flexibility while also addressing deeper internal awareness and emotional release. The studio has cultivated a strong local community, with some students practicing for over a decade, and is praised for bringing a meaningful, traditional practice back to Orlando.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 6:15 AM – 8:15 AM |
| Wednesday | Closed | – |
| Thursday | Open | 6:15 AM – 8:15 AM |
| Friday | Closed | – |
| Saturday | Open | 7:00 AM – 8:45 AM |
| Sunday | Closed | – |
Studio in Details
A Traditional Ashtanga Space in Orlando
Ashtanga Orlando offers a focused, traditional approach to yoga practice in the city’s Mills 50 district. The studio operates within the Peaceful Peacock space at 1700 S Bumby Avenue, providing a dedicated environment for those seeking authentic Ashtanga instruction. Visitors describe the space as beautiful, comfortable, and very welcoming, creating an atmosphere that supports both physical practice and personal reflection. The studio’s identity is deeply intertwined with the Mysore method of teaching Ashtanga Yoga, a traditional approach that emphasizes individual progression within a set sequence of postures.
People who visit this yoga center often mention the transformative quality of the practice, noting how it works on multiple levels. One person observed that the practice becomes both physical and deeply personal, specifically mentioning how it works deep into the hips where emotional holding often resides. This reflects the studio’s commitment to what visitors describe as yoga in its essence—not just physical exercise but a holistic practice that addresses strength, flexibility, and internal awareness. The space itself contributes to this experience, with its comfortable and welcoming environment allowing students to focus entirely on their practice.
The Mysore Method and Teaching Approach
This yoga studio specializes exclusively in Ashtanga Yoga taught through the traditional Mysore method. Instructor Maureen Dinkins has been teaching Ashtanga since 2004 and began teaching the Mysore method in 2008 after her first trip to Mysore, India. In this approach, students practice the same sequence of postures at their own pace while receiving individual guidance. As described by the studio, Maureen guides each student through one posture at a time, allowing practitioners to memorize the sequence gradually and become more independent in their personal practice.
Visitors consistently praise Maureen’s teaching style, noting her incredible level of detail, attention, and presence in every session. One person mentioned how she gives students the time and support needed to grow, while another appreciated her thoughtful and consistent cueing to ensure proper alignment. The Mysore method accommodates all levels—from beginners to experienced practitioners—with the studio noting that whether you are new to yoga or have been practicing for some time, this method helps deepen your practice through repetition, proper breathing, correct alignment, and attention to drishti (gazing points). For more advanced students, the studio offers Intermediate Series classes on the second Saturday of each month, though these require specific prerequisites including knowledge of the Primary Series and ability to perform certain backbends.
Community Impact and Additional Offerings
Ashtanga Orlando has developed a dedicated following in the local yoga community, with some visitors having practiced with Maureen for over a decade. One person expressed gratitude for having Ashtanga back in their life after stepping away from practice, specifically thanking Maureen for bringing this practice back to the Orlando community. Visitors note that it takes someone with deep passion, vision, and integrity to share Ashtanga in such a meaningful way, suggesting the studio fills an important niche for traditional practice in the area.
Beyond the in-person Mysore classes, the studio operates under the broader umbrella of Clarity Global Yoga & Wellness, which offers additional educational opportunities. These include 200-hour and 300-hour yoga teacher training programs that visitors describe as going beyond certification to become journeys of spiritual awakening. The organization also provides online resources, including an Ashtanga Immersion course for those who cannot attend in-person classes, and maintains a collection of ethically crafted wellness products. While the primary focus remains the traditional Mysore practice at the Orlando location, these additional offerings create a comprehensive ecosystem for those interested in deepening their understanding of yoga beyond the physical postures. The studio represents a committed space for traditional Ashtanga practice in Central Florida, where students can develop their practice at their own pace under experienced guidance.