Overview
Yoga Moth has established itself as a uniquely welcoming yoga studio in Orlando, located above The Burrow Café. It specializes in creating an accessible and non-intimidating environment, with particular acclaim for its family-friendly classes such as Mommy + Me Yoga, where instructors thoughtfully accommodate young children. The studio offers a diverse range of sessions including regular yoga, prenatal classes, Chill Pill yin yoga, Sound Baths, and Pilates, all taught with a beginner-friendly focus on safe modifications and clear instruction. Led by owner Rosie, the instructors are consistently praised for their beautiful energy, approachability, and skill in making every client feel valued.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 8:00 AM – 7:00 PM |
| Tuesday | Open | 8:00 AM – 7:00 PM |
| Wednesday | Open | 8:00 AM – 7:00 PM |
| Thursday | Open | 8:00 AM – 7:00 PM |
| Friday | Open | 8:00 AM – 7:00 PM |
| Saturday | Open | 1:00 AM – 7:00 PM |
| Sunday | Open | 8:00 AM – 7:00 PM |
Studio in Details
A Welcoming Space for Parents and Beginners
Yoga Moth, located above The Burrow Café in Orlando, has cultivated a reputation as an exceptionally welcoming yoga studio, particularly for those who might feel intimidated by traditional yoga spaces. Visitors consistently describe the atmosphere as clean, peaceful, and calming, with a beautiful space that benefits from natural light. The studio’s identity is deeply intertwined with its owner, Rosie, who people describe as having a beautiful energy and spirit. She is noted for being kind, funny, smart, and genuinely interested in her clients, making them feel part of her world from the moment they arrive. This personal touch extends to the community feel; after a Tuesday night community yoga class, people mentioned sharing tea and getting to know each other better. For many, this studio stands out because they finally felt comfortable enough to continue practicing, after not finding that ease at other yoga studios.
The studio has carved a special niche for parents, especially those with young children. A significant portion of visitor feedback centers on family-oriented classes like Mommy + Me Yoga, Mini Me, and Mini + Me (No Chill). Parents express initial nervousness about their toddlers’ behavior, but praise the thoughtful accommodations made by the instructors. Rosie and other teachers like Dev provide coloring sheets, toys, and actively engage the children, allowing parents to complete their sessions. One person described getting a “quick workout in while my son played,” with movements that included squatting and lunging across the room with their child. This understanding and flexible approach creates a supportive environment where parents can move their bodies without stress. The studio’s thoughtful programming in this area is a recurring highlight for visitors.
Diverse Class Offerings and Accessible Instruction
While family classes are a standout, Yoga Moth offers a variety of other sessions that cater to different interests and skill levels. People mention attending regular yoga sessions, prenatal classes, Chill Pill yin yoga, Sound Baths with Lauren, and Pilates Playground classes with Dev. The instruction is frequently described as beginner-friendly, with Rosie noted for talking students through each step and breath, which is exactly what some newcomers need. She provides options for modifications, offering “small modifications if you wanted more spice,” making classes adaptable. A midwife visitor highlighted Rosie’s knowledge of pregnancy, noting she can adjust to all skill levels and includes movements beneficial for preparing the pelvic floor for delivery. This indicates a focus on safe, informed practice.
The instructors receive consistent praise for their approachability and skill. Rosie is called “super informative about what poses we were doing and where it was tackling in the body.” Dev is described as welcoming and upbeat, even accommodating a parent’s child into the Pilates routine. Lauren leads sound bath sessions that people found wonderful. Visitors appreciate that the classes feel shaped to their needs, and one person noted the classes are super affordable, which adds to the accessibility. Nice touches like a lavender towel at the end of a session are remembered fondly. The studio’s connection to The Burrow Café downstairs is also a practical perk, with people enjoying the ability to grab coffee or do some work there after a class.
Community and Overall Vibe
The sense of community at Yoga Moth is a defining characteristic that visitors emphasize. It’s not just about the physical practice but the connections formed. The Tuesday night community class is highlighted as being “filled with a delightful bunch” and followed by social time. People describe looking for “movement, community, and a little sanity reset,” and finding it here. The studio hosts events with groups like the Orlando Girl’s Walk Club, further integrating with local networks. This community aspect makes it appealing not only to parents but to anyone seeking a friendly, non-intimidating group environment. The space itself, situated above a café, contributes to a relaxed, neighborhood vibe that feels more personal than a large fitness center.
Yoga Moth appears to excel at making yoga and mindful movement accessible and enjoyable for a specific audience: beginners, parents with young children, and those valuing a strong sense of community. Visitors do not mention details about advanced ashtanga or hot yoga practices, heated rooms, shower facilities, or extensive prop lists. The focus gleaned from feedback is on gentle, restorative, and family-inclusive modalities within a warm, clean, and beautifully designed space. People leave feeling welcomed and often plan to return, with some expressing interest in trying a tea circle class. For those in Orlando seeking a yoga studio that prioritizes kindness, flexibility for family life, and a genuine community connection, Yoga Moth has made a distinct impression.