Overview
Cup of Soil is a unique yoga studio that redefines the traditional practice by prioritizing personal growth, mindfulness, and a deep connection with nature. Rather than a conventional indoor space, it specializes in outdoor classes at scenic locations and accessible virtual sessions, fostering a supportive community. The practice integrates the full eight limbs of yoga, offering a holistic approach that extends beyond physical postures to include breathwork, meditation, and principles for daily life. It provides specialized sessions for pain management, stress relief, and emotional balance, alongside private, tailored guidance. This flexible, client-centered model makes yoga accessible for beginners and experienced practitioners seeking a more integrative and nurturing path to wellness.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Open | 12:00 PM – 8:30 PM |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Open | 7:30 AM – 4:00 PM |
Studio in Details
A Yoga Space Rooted in Personal Growth and Nature
Cup of Soil operates as a distinctive yoga center that emphasizes personal guidance and mindfulness over traditional studio settings. The name itself reflects a philosophy of nurturing one’s inner foundation—people describe it as a place to “deepen your roots” through “thoughtfully crafted practices to nourish your soil.” Rather than a conventional indoor studio, this yoga space primarily functions through outdoor gatherings and virtual connections, creating an accessible, community-oriented approach. The vision centers on creating an environment where individuals can experience “joy, peace, and transformation” through a dedicated yoga practice, with a strong emphasis on holistic wellness and supportive community building. This approach resonates with those seeking a more personalized, integrative path to yoga that extends beyond physical postures.
The yoga practice here integrates the eight limbs of yoga, moving beyond the Western focus on asana (physical postures) alone. This comprehensive approach allows practitioners to incorporate mindfulness and yoga principles into daily life, even when they cannot make it to their mat. The philosophy is rooted in “kindness to yourself,” with guidance offered through “an open acceptance of what is missing or what could be stronger.” This creates a welcoming environment for beginners looking to start their practice or experienced practitioners wanting to deepen their mindfulness journey. The overall vibe is nurturing and intentional, with a clear focus on personal growth rather than rigid, high-intensity formats.
Outdoor, Virtual, and Private Yoga Experiences
Cup of Soil offers a flexible mix of yoga formats that cater to different preferences and schedules. Outdoor yoga classes are a signature offering, held at scenic locations like the lake pavilion at Indian Lake Estates and the gazebo under the Port St. Lucie Crosstown Bridge. These sessions are typically sixty minutes long and described as “guided outdoor asana” with postures designed to help release energy stuck in the sacral and root chakras. The outdoor setting provides a natural, grounding element that enhances the practice, allowing people to connect with their environment while engaging in mindful movement. These classes are led by instructors like Serina and Marie Rollins, with regular weekend timeslots that foster a consistent community gathering.
For those preferring to practice from home, virtual yoga classes are available via Google Meet every Tuesday morning. These thirty-minute sessions offer a convenient option for maintaining a routine without travel. Additionally, the yoga center provides private sessions for individuals seeking a more tailored experience. These one-on-one settings allow for “moving meditation at your own pace” without the dynamics of a larger group, with preferences discussed to customize the practice. The booking for these is by appointment, reflecting a flexible, client-centered approach. While visitors do not mention specific indoor studio facilities, the emphasis on outdoor and virtual formats makes this yoga space particularly accessible for those who enjoy nature or need remote options.
Specialized Practices for Holistic Wellness
The yoga offerings at Cup of Soil include specialized sessions that address specific wellness needs through targeted techniques. Breathwork features prominently, with practices like nadi shodhana (alternative nostril breathing) and heart-opening sessions tied to cultural celebrations such as DÃa de los Muertos. These breathwork components are often integrated with physical postures to enhance overall benefits, supporting stress relief and emotional balance. The approach to physical yoga incorporates elements that aid in pain management and injury recovery, with sessions focused on areas like the lower back, sacrum, pelvis, and neck. For example, one thirty-minute guide addresses lower back pain through “breathwork, strength, length and overall support,” while another offers neck relaxing and strengthening postures to release tension and build micro-muscle support.
Additional practices include the use of props like myofascial release balls for deeper tissue work, combined with hip openers and Sun A salutations practiced at one’s own pace. These sessions emphasize slow, integrative movements to “release pain” and promote strength, making them suitable for those with joint concerns or seeking low-impact options. While visitors do not mention specific styles like vinyasa or hatha by name, the descriptions align with gentle, alignment-aware practices that prioritize mindfulness and therapeutic benefits. The yoga center also highlights the integration of yoga into daily life through the eight limbs, encouraging practices beyond the mat for sustained wellness. This holistic focus makes it appealing for individuals dealing with stress, anxiety, or physical discomfort, as well as anyone looking to cultivate a deeper, more mindful yoga routine.