Overview
Down to Earth Yoga and Wellness Studio in Port St. Lucie is a community-focused holistic center built on the philosophy that yoga is for everyone. The studio cultivates a warm, inviting, and pressure-free environment where individuals of all ages and experience levels can explore movement and mindfulness. They offer a diverse range of yoga styles, including Vinyasa, Ashtanga, Yin, and Gentle Yoga, alongside healing practices like sound bath meditation, pranayama, and therapeutic drumming. Perfect for beginners, the studio provides excellent foundational instruction, all necessary props, and a schedule with accessible class times. With flexible pricing options and a mission centered on authenticity and growth, Down to Earth Yoga serves as a grounded sanctuary for wellness on Florida’s Treasure Coast.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:30 AM – 8:00 PM |
| Tuesday | Open | 9:00 AM – 8:00 PM |
| Wednesday | Open | 7:30 AM – 10:30 AM |
| Thursday | Open | 6:00 AM – 8:00 PM |
| Friday | Open | 6:00 AM – 8:00 PM |
| Saturday | Open | 8:30 AM – 12:00 PM |
| Sunday | Open | 10:00 AM – 2:00 PM |
Studio in Details
A Grounded Community Space for Holistic Wellness
Down to Earth Yoga and Wellness Studio in Port St. Lucie presents itself as a holistic wellness center focused on reconnecting mind, body, and spirit. The studio’s name reflects a stated commitment to authenticity and accessibility, with a mission that yoga is for everyone—every age, every body, every background. The philosophy is inspired by the story of Hanuman, emphasizing curiosity and a willingness to reach for growth, which shapes a community-oriented approach. People describe the studio’s atmosphere as warm, inviting, cozy, and zen. One person noted the vibe was so welcoming they got their mother to try a class, while another mentioned the space had a home feeling and was clean. The environment is repeatedly called a welcoming place to breathe, move, and explore without pressure or perfection, aiming to be an honest, inclusive space.
Visitors frequently highlight the grounding and peaceful energy. One person said Adam’s classes left them fully relaxed and floating in that true Namaste energy, describing the consistency as grounding, peaceful, and deeply soothing. Another mentioned the energy was refreshing, relaxing, and connected them with inner peace. The studio appears to have undergone ownership changes, with one visitor noting a return to a welcoming atmosphere under current management after a period where they felt unwelcome. The overall identity is that of a community-focused yoga and wellness center on Florida’s Treasure Coast, designed to help people of all ages feel less stressed and more self-aware.
A Diverse Palette of Yoga Styles and Healing Practices
The studio offers a variety of yoga classes and healing practices. Based on the schedule and instructor bios, the styles include Vinyasa (both Gentle and regular), Ashtanga (Full Primary Series), Yin (YIN Restore), and Gentle Yoga. Instructor Ilicia Koslow’s bio mentions a practice integrating Hatha yoga through asanas, pranayama, and kriyas, with active asana practice gravitating toward Ashtanga and Bikram, while she also shares vinyasa, yin, kundalini, restorative, and some Iyengar sequences. Instructor Amanda Medell has practiced Vinyasa, Astanga, Bikram & Yin. Matt Swanner’s teaching is anchored in Bhakti yoga, enriched by mantras and chants. The studio also lists Yoga Therapy Community Clinic and Restore: Gentle Practice with Sound Bowl Meditation as specific class types.
Beyond physical postures, the studio incorporates other modalities. Jorge Cano offers pranayama and mindfulness sessions, leveraging his background as a respiratory therapist. Rabe Cogsil leads classes using rhythm, voice, and movement for affirmations, which could relate to sound or music therapy. The schedule also lists dedicated sessions for Breath (pranayama), Drums (therapeutic drumming), and Sound Bath (live sound immersion). Furthermore, the studio has introduced handcrafted wellness tonics for pre-order, with blends for calm, energy, heart support, and digestive wellness. This aligns with their holistic approach, though visitors do not mention these tonics in their feedback. Props like mats, blocks, straps, bolsters, blankets, and even eye pillows are provided, which people appreciate for convenience.
An Accessible Practice for Beginners and Regulars Alike
This studio appears particularly suited for beginners and those seeking a supportive, non-intimidating environment. Multiple visitors specifically praise beginner-friendly instruction. One person taking Adam’s Beginner’s Yoga class found he gave excellent job of explaining the poses, stretches and breathing exercises and provided individual guidance, calling the class relaxed, fun, yet challenging. Another new student who completed five classes tried different instructors and found them all amazing, leaving each class feeling amazing. The provision of props like blocks and straps is noted as helpful for newcomers. The studio’s stated ethos of no pressure, no perfection and invitation to explore at one’s own pace reinforces this accessibility.
The schedule offers classes at times that benefit people who work, with sessions at 7:30 AM, after work, and on weekends. Pricing options include a drop-in rate, 5-class and 10-class passes, daily class passes, 6-month and 1-year prepaid unlimited passes, an All Access Pass for unlimited yoga, workshops, and events, and a New Student Special for two classes. There is also a specific First Responders Unlimited monthly membership. Booking is done through an online system called Momence. Visitors describe the customer service as attentive, with one person noting the owner called to check in weeks after a visit. While the studio aims for inclusivity across ages and backgrounds, one critical past review cited issues with class availability and communication under previous management, though more recent feedback suggests a return to a welcoming atmosphere. For those in Port St. Lucie or visiting the Treasure Coast, Down to Earth Yoga offers a grounded, community-oriented space to explore a diverse range of yoga and wellness practices.