Overview
SunState Yoga is a beloved hot power yoga studio in St. Petersburg, Florida, built on the pillars of community, empowerment, and excellence. The studio offers a diverse range of classes including heated Power Hour and Flow vinyasa, as well as restorative Yin and Yoga for Athletes, all taught by a talented and engaging team of instructors. Members and visitors consistently praise the welcoming, clean environment and the strong sense of authentic connection fostered by owner Carrington and her staff. While parking can be a challenge, the overall experience—highlighted by perks like cold lavender towels after heated classes—makes it a favorite studio for building strength, finding stress relief, and belonging to a supportive community. The studio offers various membership options, including an introductory 30-day unlimited pass for new students.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 AM – 9:00 PM |
| Tuesday | Open | 5:30 AM – 9:00 PM |
| Wednesday | Open | 5:30 AM – 9:00 PM |
| Thursday | Open | 5:30 AM – 9:00 PM |
| Friday | Open | 5:30 AM – 6:00 PM |
| Saturday | Open | 8:00 AM – 11:00 PM |
| Sunday | Open | 8:00 AM – 6:00 PM |
Studio in Details
A Community-Focused Hot Yoga Studio in St. Petersburg
SunState Yoga presents itself as a hot power yoga studio located in the sunny setting of St. Petersburg, Florida. The studio’s stated identity revolves around being fun, sweaty, and empowering, with a clear emphasis on building a strong sense of community. People who have visited describe the space as welcoming, clean, and beautiful from the moment they walk in. The owner, Carrington, is noted by visitors for being very engaging and for creating a wonderful place to practice. Many people refer to it as their home studio or favorite in St. Pete, highlighting that it feels more like a community than other studios they have tried. The overall vibe, as described by visitors, is one of authenticity and connection, where people feel greeted with open arms and can show up as they are.
The studio’s physical location is noted, but visitors also mention a practical consideration: parking can be challenging. Several people advise arriving early to secure a spot, and some have even missed classes due to limited parking or occasional road construction. This is a point to consider when planning a visit. Despite this, the sense of place is strong, with people expressing that if they hadn’t moved away, they would have remained loyal members. The studio’s environment is consistently described as clean and the temperature for heated classes is called perfect, contributing to a comfortable and focused practice space.
Diverse Heated and Gentle Yoga Class Offerings
The studio’s schedule features a variety of yoga classes designed for different intentions and energy levels. The core offering includes several heated vinyasa styles. Power Hour is described as a 60-minute, vigorous, all-levels heated power vinyasa class rooted in the Journey into Power sequence, practiced without music to foster a meditative connection to breath. Flow is another 60-minute heated vinyasa class, but this one incorporates upbeat music and creative sequencing for a unique experience each time. Visitors specifically mention loving the hot power flow and note that these faster-paced classes are heated to what they call the true level. A signature touch at the end of these heated sessions is a cold lavender-scented towel, which people describe as the perfect reward and the icing on the cake after a good sweat.
For those seeking a more restorative or grounding practice, the studio offers Yin and Yoga for Athletes. Yin is a 60-minute warm slow-flow class focused on long holds and deep stretching, which visitors frequently praise as a perfect way to unwind. One person called a Yin class the most nourishing they had ever taken. Yoga for Athletes is a 45-minute vinyasa class emphasizing dynamic stretching and strength, which one visitor found to be a welcoming, grounding, and slow-paced class that helped release built-up stress, contrary to what the name might imply. The variety is appreciated, with people noting there are lots of class times to choose from and that the offerings are well-rounded, catering to both those looking to build strength and those seeking stress relief.
Teaching Excellence and Membership Structure
The quality of instruction is a recurring highlight in visitor feedback. The teaching team is large, with many instructors named, including Jess, Ashley, Anna, Bryce, Carrington, Kate, and Jill. Visitors describe them as amazing, phenomenal, incredible, and some of the best they have ever had. Specific teaching strengths are noted: Jess is celebrated for Yin classes that leave people feeling better with worries melted away; Ashley for her spot-on hands-on assists and varied sequences; Carrington for her ability to keep students present and her comforting vibe; and Kate for her gift in helping the body release tension. The common thread is that each teacher brings something unique and powerful, aiming to make students feel seen and supported. The staff overall is described as lovely, welcoming, talented, and extremely friendly.
The studio operates with a membership and class pass system. Visitors mention an intro special offering 30 days of unlimited yoga for first-timers, which one person used before coming literally every day. Other options include drop-in rates, a 10-class pack, a mini membership for 5 classes per month, and an unlimited monthly membership. Members receive perks like exclusive member-only events and special product discounts, which visitors say they enjoy. There is also mention of private lessons, Reiki, and yoga teacher training. While most feedback on the business side is positive, noting stellar customer service, one visitor reported an issue getting a refund for a special event, having difficulty reaching someone by phone. This suggests that while the in-studio experience is highly rated, administrative communication may occasionally be a challenge. For those in St. Petersburg looking for a heated, community-oriented practice with skilled teachers, SunState Yoga has made a significant impression.