Overview
ISO Yoga Studio is a distinguished hot yoga and wellness center located in Atlanta, founded by former NBA player Joe Johnson. The studio specializes in the Original Hot Yoga 26 & 2 series, practiced in a room heated to 105°F with a dual forced-air and infrared system, and complements this with Hot HIIT Pilates classes. It further expands its wellness offerings with advanced recovery modalities, including Whole-Body Cryotherapy and Red Light Therapy. The facility is noted for its beautiful, clean, and accessible environment, complete with amenities like showers and cold eucalyptus towels. With a mission rooted in inclusivity and personal transformation, the studio fosters a strong, welcoming community supported by a team of highly experienced and empathetic instructors.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 AM – 7:00 PM |
| Tuesday | Open | 6:00 AM – 7:00 PM |
| Wednesday | Open | 6:00 AM – 7:00 PM |
| Thursday | Open | 6:00 AM – 7:00 PM |
| Friday | Open | 6:00 AM – 7:00 PM |
| Saturday | Open | 6:00 AM – 7:00 PM |
| Sunday | Open | 6:00 AM – 7:00 PM |
Studio in Details
A Hot Yoga Studio with NBA Roots and Community Focus
ISO Yoga Studio operates as a dedicated hot yoga studio in the heart of Atlanta, founded by former NBA player Joe Johnson. The studio’s stated mission is to create an inclusive space for people of all ages and ethnicities, fostering a community focused on bettering body, mind, and soul. This origin story, rooted in Johnson’s personal use of hot yoga for injury recovery, informs the studio’s identity. Visitors describe the atmosphere as welcoming and familial, with one person noting it was “the most welcomed I’ve felt walking into a hot yoga studio in 12 years of practice.” The space itself is described by visitors as beautiful, super clean, and accommodating, suggesting a well-maintained environment designed for comfort.
The studio’s primary physical offering is its heated room, which is set to 105 degrees Fahrenheit with 40 percent humidity. The facility uses a dual heating system combining traditional forced air with a state-of-the-art infrared system, which is designed to heat the body directly rather than the air. While the studio notes this system can help with air quality and breathing, a visitor with asthma reported that the airflow felt “nonexistent” and they had to leave a class, suggesting those with respiratory sensitivities should be aware. The studio encourages forming a “healthy relationship with the heat,” viewing it as a tool rather than a dependency. Amenities that visitors specifically appreciate include a nice shower area, cold eucalyptus towels offered after class, and the availability of cold beverages for purchase.
Core Practices and Therapeutic Modalities
The central yoga class offered is the Original Hot Yoga 26 & 2 series, a set sequence of 26 postures and 2 breathing exercises practiced in the heated room. This style, which originates from the Ghosh lineage, is also referred to by visitors as Bikram-style yoga. The studio describes it as suitable for all ages, shapes, sizes, and fitness levels, focusing on creating balance, increasing energy flow, and enhancing mental clarity. Visitors praise the quality of these classes, calling them “high quality” and noting the sessions are “perfectly paced.” Instructors like Joyce receive specific commendation for being “amazing.” The studio also offers a 60-minute version of this practice and a Saturday community class open to all.
Beyond traditional mat-based yoga, ISO Yoga has integrated several therapeutic modalities into its wellness offerings. A significant component is Hot HIIT Pilates, described as a low-impact, high-intensity interval training class performed in 90-95 degree heat, intended as a complement to yoga. Furthermore, the studio provides Whole-Body Cryotherapy in a chamber reaching -140 degrees Fahrenheit, and Red Light Therapy using a custom-built “RegenPod.” These services are marketed for recovery, pain relief, and skin health, though visitors do not provide detailed testimonials about their personal experiences with these specific therapies. The studio offers these services as single sessions or in packages, presenting them as part of a holistic health and wellness journey.
Instructors, Accessibility, and Practical Details
The teaching staff is a highlighted feature, with detailed bios showcasing diverse backgrounds and extensive training. Instructors like Ayodele Murphy and Sanela Hart have over a decade of teaching experience each, with training in multiple styles including the Original Hot 26 & 2, Vinyasa, Yin, and trauma-sensitive yoga. Many instructors are also certified in Inferno Hot Pilates. The collective narrative from teacher bios emphasizes personal transformation through yoga, dealing with challenges from anxiety to physical injury, which informs a teaching philosophy focused on empowerment, support, and meeting students where they are. Visitors consistently describe the instructors as thoughtful, welcoming, and amazing, contributing significantly to the positive studio experience.
For those new to the studio, an Intro Pass offers 30 days of unlimited yoga and Pilates. Other packages & plans include class packs (5, 10), monthly unlimited memberships (both one-time and auto-pay recurring), and packages for cryotherapy and red-light sessions. A dedicated “First Timers” page on their website suggests guidance is available for newcomers. The studio has ADA-accessible bathrooms and showers. While the website mentions a mobile app for staying updated, visitors do not comment on digital or hybrid class options like livestreaming. The location on Piedmont Ave NE places it within Atlanta’s urban fabric, catering to local residents seeking a hot yoga studio near me. The overall impression from visitor feedback is of a studio that successfully blends a challenging, traditional hot yoga practice with modern recovery therapies and a strong, welcoming community ethos, housed in a facility designed with attention to detail.