Overview
SolidJoy Yoga operates as a specialized aerial yoga studio with two partner locations in Columbus, Georgia, offering a unique fitness experience centered on aerial hammocks and silks. The studio is renowned for its upbeat, joyful community atmosphere where visitors can try something new and step out of their comfort zone. Instructor Casey is consistently praised for creating a safe, supportive environment with modifiable classes tailored to different fitness levels, helping students develop trust in the equipment and their own abilities. The aerial yoga practice provides tangible physical benefits including relief from back, shoulder, and neck tension, improved flexibility, balance, and core strength, with no weight limits on equipment.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 PM – 8:00 PM |
| Tuesday | Open | 5:00 PM – 8:00 PM |
| Wednesday | Open | 5:00 PM – 8:00 PM |
| Thursday | Open | 5:00 PM – 8:00 PM |
| Friday | Open | 5:00 PM – 8:00 PM |
| Saturday | Closed | – |
| Sunday | Open | 1:00 PM – 5:00 PM |
Studio in Details
Aerial Yoga Focus and Community Vibe
SolidJoy Yoga operates as a specialized aerial yoga studio, offering classes within two partner locations in Columbus, Georgia. The business centers on what visitors describe as an upbeat and joyful community focused on this unique modality. People frequently mention the experience of trying something new and stepping out of their comfort zone, with one person calling it a “mind-blowing fitness journey.” The core identity, as echoed in the studio’s own tagline and visitor feedback, is about finding movement and joy. This is not a traditional mat-based studio; the primary apparatus is the aerial hammock or silks, which people say facilitates a sense of freedom and flying. The atmosphere is repeatedly described as fun, peaceful, and welcoming, particularly for those new to the practice or the area looking for a new hobby.
Instructor Casey is the central figure mentioned across all feedback. Visitors consistently highlight her role in creating a safe, supportive, and encouraging environment. They note she works to ensure everyone feels safe, gives lots of options for poses and stretches, and is very informative. Her teaching approach is described as making classes modifiable and tailored to different fitness levels, which helps people feel confident and comfortable. This focus on individual support within a group setting is a defining characteristic of the studio’s vibe. People talk about developing trust in the equipment under her guidance and appreciate her patience and belief in their abilities, which fosters a strong sense of community belonging.
Class Experience and Physical Benefits
The primary offering is aerial yoga classes, with a specific beginner-friendly class called Aerial BASE explicitly mentioned. Visitors who do yoga weekly note that the aerial format presented a new challenge and a whole new way to experience yoga. The practice involves using the hammock for support, traction, and inversion, which people say leads to tangible physical benefits. Multiple visitors report relief from specific issues; one person said their back, shoulders, and neck felt incredible after one session, with all tension and soreness gone. Another mentioned a reduction in chronic pain they had struggled with, and others cite improvements in flexibility, balance, and core strength.
The experience is often framed as both a workout and a therapeutic activity. People describe it as a great workout that is also fun, helping them learn more about their bodies and how to take care of them. Contrary to initial fears, some visitors expected to feel pain the next day but instead felt great. The studio emphasizes inclusivity regarding body size, stating there is no weight limit as their equipment is rated for significant weight. This aligns with the instructor’s background, which includes over five years in adaptive fitness. While the studio mentions a class schedule, specific styles like vinyasa or hatha are not detailed by visitors; the focus remains squarely on the aerial practice and its associated benefits of strength, flexibility, and back care.
Practical Details and Additional Offerings
For those interested in trying, the studio provides clear pricing options. Visitors can see that a drop-in rate is available, and there is a promotional code for new students to get started at a reduced cost. The studio also offers class packs and an unlimited monthly membership for those who want to save money and attend regularly. Beyond standard group classes, the studio lists private sessions (one-on-one support), sample classes for interested groups, and parties as available offerings that people can book for events. This indicates flexibility beyond the regular group class schedule.
The studio operates in two Columbus locations: one inside POP Yoga Studio and another at 360 IRON CrossFit. Visitors do not mention specific details about facilities like showers or retail boutiques at these partner venues. The booking process and cancellation policies are not detailed in the provided feedback. The overall impression from visitors is that the experience is “worth it,” leading many to state they will book future lessons and highly recommend it to others. It appears suited for a range of people: complete beginners, those experienced in other forms of yoga seeking a new challenge, individuals dealing with muscular tension or chronic pain, and anyone looking for a fun, community-oriented fitness activity that emphasizes joy and personal discovery through movement.