Overview
Yoga Redeemed operates from the tranquil chapel of St. Paul Church in Columbus, Georgia, creating a distinctive yoga space with a Christian perspective. Founded in 2020 by Heather Cannon, the studio offers inclusive classes like Gentle Yoga, Movement & Meditation, and Yoga Fit for All, all led by RYT 500 certified instructors. It emphasizes a holistic approach, integrating breath-work and meditation for stress relief and mindfulness within a supportive community. Beyond the mat, the studio fosters connection through social events like weekly mahjong gatherings. With options for drop-in classes, session passes, and private lessons, Yoga Redeemed provides an accessible and welcoming environment for practitioners of all backgrounds and skill levels seeking a spiritually-aware practice.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:30 AM – 7:00 PM |
| Tuesday | Open | 9:30 AM – 6:30 PM |
| Wednesday | Open | 9:30 AM – 7:00 PM |
| Thursday | Open | 9:30 AM – 7:00 PM |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
A Chapel-Based Yoga Space with Christian Inspiration
Yoga Redeemed operates from a distinctive location within St. Paul Church in Columbus, Georgia, creating a yoga space that visitors describe as calming and peaceful. The studio’s identity is woven with a Christian perspective, as indicated by its tagline “Yoga with Christ at Heart Center” and the inclusion of the biblical verse Isaiah 43:1 on its website. This spiritual foundation appears to inform the studio’s approach, aiming to foster connection between mind, body, and spirit. People note the unique atmosphere of practicing in a chapel setting, which contributes significantly to the serene experience. The studio was founded in October 2020 by Heather Cannon, who began her own yoga journey as a personal response to postpartum anxiety. This personal history suggests a teaching philosophy rooted in empathy and understanding, focused on creating a welcoming environment where individuals can explore movement and meditation within a supportive community.
The studio’s offerings are designed to be inclusive, with a clear intention to make yoga accessible. Classes are held at the chapel in what is referred to as Old Town, providing a central meeting point for the local community. While the studio does not have a traditional standalone facility, its use of the church space is a defining characteristic that visitors appreciate for its tranquility. The overall vibe, as gleaned from available information, is one of gentle encouragement and spiritual reflection, rather than intense physical exertion. This makes it a potential haven for those seeking stress relief and mindfulness in a setting that blends physical practice with contemplative space. The integration of faith elements is a distinctive feature that sets it apart from more secular yoga centers, appealing to those who wish to align their practice with their spiritual beliefs.
Tailored Classes for All Levels and Community Connection
The yoga classes at Yoga Redeemed are structured around several core formats, all led by Yoga Alliance certified instructors. The studio lists specific class types including Movement & Meditation, which focuses on connecting mind and body; Gentle Yoga with gentle sequencing and a chair option available, making it suitable for those needing a low-impact or joint-friendly practice; Strength & Stretch, which emphasizes stretching; and Yoga 101, a class geared toward new practitioners that teaches how to combine breath-work, meditation, and movement. A standout offering is Yoga Fit for All, explicitly described as movement for all yogis, all skill levels, all sizes, and all ages, highlighting a strong commitment to inclusivity. The teaching style is noted as being tailored to allow each student to move within the limits of their abilities, which is particularly beneficial for beginners, those managing injuries, or seniors.
Beyond the physical postures, the studio emphasizes the holistic components of yoga. Breath-work and meditation are integrated into the classes, supporting goals like stress relief and improved mindfulness. The instructors, Heather Cannon and Angel Eanes, both hold RYT 500 certifications, indicating advanced training. Angel Eanes is also an Integrative Health and Wellness Coach, suggesting classes might incorporate broader wellness principles. A unique aspect of the studio’s community building is its weekly BAM! Midweek Mahjong event, held at a local eatery called Parker’s Pantry. This social gathering, which costs a small fee to reserve a spot, was created to foster connection among people, extending the studio’s community focus beyond the yoga mat. This blend of yoga practice and social activity indicates a holistic approach to well-being that values interpersonal relationships as much as individual practice.
Practical Offerings and Accessible Engagement
Yoga Redeemed provides several options for participation. For group classes, which are one-hour sessions of yoga movement and meditation, they offer a drop-in rate and a 10-session pass. They also offer private lessons for one-on-one instruction, which can be conducted at the chapel space or in a client’s home, designed specifically for individual needs and abilities. A Wellness Package combines private introductory lessons with group classes, framing it as a way to learn yoga foundations and then apply them in a group setting, which is described as a slow flow vinyasa class. This package is particularly useful for newcomers seeking a structured introduction. The studio encourages people to check their schedule online and sign up for classes, though visitors do not mention specific details about a booking app or digital portal.
The studio’s location in Columbus, Georgia, places it within the local community, easily accessible for residents. While visitors do not mention specific amenities like showers, lockers, or a retail boutique, the use of the church space implies basic facilities. The chair option in Gentle Yoga indicates consideration for accessibility. The overall approach is practical and community-focused, with clear pricing and class descriptions aimed at making yoga approachable. The combination of group classes, private sessions, and social events like mahjong creates multiple points of entry for engagement, whether someone is seeking physical practice, personal instruction, or simply social connection. For those in the Columbus area looking for a yoga experience that blends physical movement with meditation in a serene, spiritually-aware environment, Yoga Redeemed presents a distinctive and welcoming option.