Overview
Stillness Yoga & Meditation Center in Marietta, Georgia, transcends the typical studio model by creating a sanctuary for mindful movement and authentic community connection. The heart-centered environment prioritizes presence over performance, welcoming a diverse, multi-generational community to practice without judgment. The studio offers a wide range of accessible classes, including gentle, yin, restorative, and dynamic flow yoga, alongside dedicated meditation and nervous system regulation sessions led by owner Stephanie Clement. Flexible practice formats—including in-studio, live stream, on-demand, and outdoor options—along with workshops and private sessions, make holistic wellbeing accessible to beginners, those managing stress or injury, and seasoned practitioners alike.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 AM – 8:30 PM |
| Tuesday | Open | 10:00 AM – 8:30 PM |
| Wednesday | Open | 10:00 AM – 8:30 PM |
| Thursday | Open | 10:00 AM – 8:30 PM |
| Friday | Open | 12:00 PM – 2:00 PM |
| Saturday | Open | 9:30 AM – 12:00 PM |
| Sunday | Open | 10:00 AM – 8:30 PM |
Studio in Details
A Sanctuary for Mindful Movement and Community Connection
Stillness Yoga & Meditation Center in Marietta, Georgia, presents itself as more than a typical yoga studio. People describe it as a sanctuary and a place to land, breathe, and reconnect with oneself. The overall identity, as noted by visitors, is rooted in creating a heart-centered community focused on meaningful connection and real-life transformation. The space is consistently described as clean, calm, and welcoming, with one person noting their body and mind begin to soften as soon as they walk in or log in. This immediate sense of ease suggests a carefully cultivated environment. The studio’s stated theme for 2025 is Living Wholeheartedly, which aligns with the visitor emphasis on authenticity and intentional inclusion. People frequently mention the absence of judgment or snobbery, highlighting an atmosphere of authentic love and joy in practicing together.
The community is notably diverse. Visitors describe it as a multi-generational, racially and gender diverse group guided by a commitment to the wellbeing of all. This intentional inclusivity appears to be a cornerstone of the studio’s vibe. People feel they can show up as they are, without worrying about their clothes or ability to perform poses perfectly. The focus, as one person put it, is on bringing mind, body and spirit in alignment, which they consider yoga as it was meant to be. For many, this approach has helped decrease anxiety and increase self-awareness, contributing to a greater sense of groundedness and belonging. The studio seems to attract those seeking not just physical exercise, but a supportive space for personal growth and mental calm.
A Diverse Range of Accessible Yoga and Meditation Practices
The studio’s primary offerings blend mindful yoga movement with dedicated meditation. Class descriptions indicate a variety of styles designed to meet students where they are. Based on visitor feedback and studio descriptions, key practices include several forms of gentle yoga, yin yoga, and restorative yoga. Specific named classes like Gentle & Joyful, Unwind & Arrive Yin, and Stretch & Rest focus on softening tension, regulating the nervous system, and providing deep rest. There are also more active options such as Fire & Grace Flow and Strength & Presence Flow, which are described as dynamic, breath-led practices that build heat and functional strength with clarity and care. These classes are noted as being suitable for all levels, with variations offered.
A significant and frequently praised offering is the meditation program. Classes like Rooted Presence: Meditation for Everyday Living are led by owner Stephanie Clement and include nervous system regulation, breathwork, and mindfulness. Visitors find these sessions extremely helpful, with one person noting they left feeling extremely relaxed after guided breathing sequences. The studio also provides specialized sessions like chair yoga, which offers a grounded practice using a chair for support, and yoga en español, catering to Spanish-speaking practitioners. Props are actively encouraged in many classes to ensure accessibility, and instructors are noted for providing clear prompts and many variations so each student can have an individualized experience. This adaptability is particularly appreciated by those with orthopedic injuries, who mention being guided on adjustments to stay with the class.
Flexible Formats and a Supportive Approach for All
This yoga center excels in providing flexibility in how people can practice. A key feature is the multi-format access: in studio, live stream, on-demand, and outdoor options are available. This hybrid model is crucial for the community, allowing those who live at a distance or prefer practicing from home to participate fully. People mention attending group classes virtually and accessing an on-demand video library with unlimited monthly memberships. The studio also hosts workshops, sound baths, and community events like group hikes, which one visitor specifically enjoyed. Furthermore, private sessions are available and highly valued; one person detailed how instructor Stephanie customizes these sessions with a targeted mix of yoga, meditation, and personalized advice based on an initial consultation.
The studio appears well-suited for a wide range of people. It is repeatedly mentioned as welcoming for beginners and those returning to practice, with classes designed to be accessible. The supportive environment also benefits individuals managing stress, anxiety, or injury recovery, seeking not just physical benefits but mental resilience. The teaching staff, led by owner and senior instructor Stephanie Clement, receives consistent praise for being knowledgeable, skilled, caring, and intuitive. Visitors describe them as mentors and friends, not just teachers. The studio operates with clear policies: pre-registration is required 30 minutes before class, doors open 10 minutes prior to start, and there is a 30-minute cancellation window. For new students, there is a special introductory offer. The location in the Millwood Office Park in East Cobb is noted as easy to find. Ultimately, Stillness Yoga & Meditation Center fosters a space where presence is prioritized over performance, inviting a return to oneself through breath, movement, and compassionate community.