Overview
You Yoga, Me Yoga & More is an inclusive yoga studio in Sandy Springs, Atlanta, dedicated to creating a safe, welcoming space for personal practice regardless of ability or experience. The studio fosters a strong sense of community with passionate, attentive instructors who provide supportive guidance, especially for beginners, in a clean, intentionally small studio environment. It offers a variety of affordable yoga and meditation classes daily, along with holistic wellness services like hypnotherapy, life coaching, and studio events. With accessible pricing, including a $5 community class and a $45 new student special, the studio provides tangible value, helping practitioners improve flexibility, reduce stress, and find holistic wellness in a judgment-free zone.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 PM – 7:30 PM |
| Tuesday | Open | 6:00 PM – 7:30 PM |
| Wednesday | Open | 6:00 PM – 8:30 PM |
| Thursday | Open | 6:00 PM – 7:00 PM |
| Friday | Closed | – |
| Saturday | Open | 10:00 AM – 1:30 PM |
| Sunday | Open | 11:00 AM – 12:00 PM |
Studio in Details
A Welcoming Space for Personal Practice
You Yoga, Me Yoga & More presents itself as a yoga studio built on a philosophy of personal discovery and inclusivity. The studio’s stated mission is to serve as a safe space with classes for every body, regardless of physical ability or yoga experience. This foundational idea is echoed by people who visit, who frequently describe the atmosphere as welcoming and non-judgmental. One person noted it felt like a second home, while another specifically appreciated that it was a judgement free zone. The physical space is described by visitors as clean, easy to find on street level in Sandy Springs, and intentionally small and personal, which many prefer over larger studios that cram in many people. This creates an environment where, as the studio suggests, each person can find the space they need to grow in their own way, rediscovering themselves daily on the mat.
The studio’s approach is heavily influenced by its teaching staff, who are described by visitors as passionate, knowledgeable, and attentive. Instructors like Andrea, Karissa, Rafael, Tina, and Jessie receive specific praise. People highlight how the instructors foster a supportive environment, especially for beginners. One visitor contrasted their experience here with other studios where instructors were very militant, noting that at You Yoga, Me Yoga, the instructor shows correct form but encourages individuals to try their best and do what they can. This aligns with the studio’s view of yoga as a vehicle for finding one’s own light and strength. The sense of community is strong, with people mentioning building friendships and relationships, referring to the studio as a place for real people doing yoga.
Class Offerings and Studio Logistics
The studio provides a variety of yoga classes that cater to different levels and interests. While specific styles like vinyasa or hatha are not detailed in the provided feedback, visitors do mention a range of class types. People talk about attending standard yoga sessions, meditation classes, and even special offerings like a Friday night community class that operates on a pay-what-you-like donation basis. The schedule is designed for convenience, with classes available every day of the week. The studio also hosts events and has offered classes in nearby parks, indicating a flexible approach to outdoor yoga. Beyond yoga, the studio’s & More is significant; visitors report accessing services like hypnotherapy, life coaching sessions, and even mention studio rental and massage therapy being available. One person enjoyed a hip hop cardio class, suggesting a blend of fitness modalities.
Logistically, the studio is designed for accessibility. It is not a hot yoga studio and does not have showers, so visitors are advised to bring a towel if needed. There are two restrooms available for changing. The studio has a large studio space that accommodates drop-in attendance without requiring reservations, though arriving about ten minutes early is suggested. For safety, particularly noted in a schedule update, the studio practices physical distancing and limits classes to 8-10 students. Instructors provide props like mats and blocks for those who need them. Music is played in most classes, with styles varying by instructor. The studio is also accommodating of individuals with injuries or who are pregnant, advising them to consult a physician and inform the instructor.
Value and Impact on Regular Practitioners
A recurring theme in visitor feedback is the value and tangible benefits experienced from practicing here. Many people highlight the affordability, with one noting that many classes are only $5 and that there are great deals on class packages. A new student special offers a first month for $45. This accessible pricing, combined with the quality of instruction, makes it a compelling option for people in the Sandy Springs and broader Atlanta area. The impact on personal health is frequently described. One long-term attendee reported an amazing difference in their flexibility, core strength, and stress level after over a year of classes. Others speak of leaving classes feeling relaxed and rejuvenated, using the practice to unwind after a rough day at work. For beginners, the experience is notably positive, with people stating they never felt out of place or embarrassed and were able to follow along easily.
The studio’s effect extends beyond physical yoga. Visitors describe transformative experiences with additional services, calling a hypnotherapy session life-changing and stating that going to the studio has been rewarding and life changing overall. It serves as a community hub, a place not just for exercise but for holistic wellness and connection. The combination of a warm, inclusive environment, attentive and skilled instructors, a practical and varied schedule, and clear value has cultivated a loyal following. People drive from neighborhoods like Midtown to attend, and the sentiment is overwhelmingly that for those seeking a personal, affordable, and supportive yoga space in the area, this studio is a destination worth visiting.