Overview
Spry Mind+Body is a yoga studio with a mission to promote healthy aging through mindful movement, stillness, and community. Located on Wilmington Island in Savannah, it offers accessible practices including gentle yoga, chair yoga (which doesn’t require getting on the floor), and meditation classes described as ‘fitness training for your mind.’ The studio provides a hybrid model with both in-person and live online classes via Zoom, along with flexible pricing including memberships, class passes, drop-in rates, and discounts for students, seniors, and first responders. New students can take advantage of an introductory month of unlimited classes, and the studio emphasizes inclusivity with knowledgeable teachers who offer modifications for all levels.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:00 AM – 11:00 AM |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Open | 10:00 AM – 11:00 AM |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
A Yoga Space Focused on Mindful Movement and Community
Spry Mind+Body presents itself as a yoga studio with a distinct mission: to support and promote healthy aging, in community, through mindful movement and stillness. It emerges from the foundation of Savannah Power Yoga, aiming to extend the practice to those in Savannah, Wilmington Island, and beyond who might not be drawn to heated power yoga. The overall identity is one of intentional inclusivity, built around gentle yoga, chair-assisted yoga, and meditation. A visitor notes that while the classes are designed for healthy aging, they offer substantial benefits to practitioners of all ages, feeling both challenged and more mindful. The studio fosters a sense of community, encouraging people to chat and get to know fellow yogis before class begins.
The physical space, located on Wilmington Island in a shopping center opposite Kroger, is described as having practical amenities. New students are advised to arrive 15-20 minutes early to fill out forms and get oriented. The studio provides props like blocks, blankets, and straps at no charge, and offers a free reverse osmosis water dispenser. Mat rentals are free for a first visit, with a small fee thereafter, encouraging students to eventually bring their own. The environment is barefoot, and the studio’s approach to yoga is described as linking postures to the breath to connect mind and body, a practice said to calm the nervous system and create mental space.
Core Offerings: Gentle Practices for Body and Mind
The primary services are clearly centered on accessible, mindful practices. The studio offers a variety of gentle yoga classes, explicitly including both mat-based classes and chair yoga. Chair yoga is highlighted as a modality that provides all the benefits of yoga without requiring practitioners to get on the floor, making it a thoughtful option for those with mobility considerations. Meditation is offered as a core class type, described as “fitness training for your mind,” with the reassuring note that one doesn’t need to sit in lotus pose to participate. A visitor specifically praised the teachers for being very knowledgeable, incredibly kind, and willing to give individual pointers for a safe and healthy practice.
Beyond the physical postures, the studio’s educational content delves into the philosophy and experience of yoga. It explains that their practice is based on Hatha yoga, focusing on physical postures for health and vitality. They address common beginner concerns, emphasizing that lack of flexibility is not a barrier, as teachers offer modifications. The practice is framed as being about patience and right intention, not depth of pose. Rituals like chanting Om are explained as a way to connect to oneself and the universe, and the meaning of Namaste is thoughtfully detailed. The studio takes care to note that yoga is not a religion but is compatible with various personal beliefs, aiming to make the practice welcoming to all.
Flexible Access and Practical Considerations
Spry Mind+Body provides multiple avenues for engagement, accommodating different lifestyles and locations. A prominent introductory offer provides unlimited access to yoga and meditation classes for a full month at a special rate, allowing new students to explore the community. The studio has fully embraced a hybrid model, with studio classes AND online classes available. The online option uses a video conference platform where teachers can see and instruct students as they would in person, with technical support offered to help people get set up.
The pricing structure is detailed and varied. It includes month-to-month memberships for in-studio, online-only (with Video-on-Demand and live Zoom options), and combined packages. There are also drop-in rates for both studio and online classes, class passes (5-packs and 10-packs), and donation-based class options. Discounts are available for students, teachers, seniors 55+, and first responders. For more personalized attention, the studio offers one-on-one private sessions, group privates, and even private yoga parties. Gift cards are available for purchase online. A visitor’s experience underscores the value, noting improvements in balance, flexibility, and mood from attending classes. This is a yoga center that thoughtfully blends its mission of accessible, community-focused wellness with practical, modern options for participation.