Overview
Heat Yoga Studio & Spa in Cedar Rapids offers a broad selection of heated yoga classes along with salt water floating and massage therapy. Founded in 2013, the studio serves beginners through advanced practitioners with class types such as Vinyasa, Mantra Vinyasa, Heat Barre, Heat Fit, Ashtanga, Deep Stretch, Yin Yoga, and more. Class temperatures range from non-heated Yin to over 104°F for rigorous flows. Difficulty ratings help students choose appropriate levels. New students can take advantage of a 30-day unlimited trial. Members describe the instructors as engaged and motivating, fostering a strong sense of community. However, evening classes can be packed, leaving little personal space, and the studio’s cancellation policy of six-hour notice has frustrated some. Amenities like showers and toiletries have drawn occasional complaints about inconsistency. The Cedar Rapids location has a second studio in North Liberty. Overall, Heat Yoga remains a popular destination for hot yoga in the area, balancing a committed following with logistical challenges.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:00 pm |
| Tuesday | Open | 9:00 am – 7:00 pm |
| Wednesday | Open | 9:00 am – 7:00 pm |
| Thursday | Open | 9:00 am – 7:00 pm |
| Friday | Open | 9:00 am – 1:30 pm |
| Saturday | Open | 9:00 am – 12:30 pm |
| Sunday | Open | 9:00 am – 4:30 pm |
Studio in Details
Overview
Heat Yoga Studio & Spa, founded in Cedar Rapids in 2013, positions itself as a wellness oasis combining hot yoga with salt water floating and massage services. The studio’s mission is to encourage self-care and self-love through consistent practice. A second location in North Liberty opened in 2018, expanding its reach across the corridor. The Cedar Rapids space has built a dedicated community, with many students returning for years. Instructors are frequently praised for their energy, attentiveness, and ability to challenge practitioners of all levels. Despite occasional complaints about crowding and amenities, the studio maintains a loyal following drawn to its heated classes and community feel.
Classes & Offerings
The class schedule is diverse, covering multiple styles and intensity levels. Signature heated classes include Vinyasa (102–104°F), Mantra Vinyasa (99–103°F) that combines mantra meditation with flow, and a slower Deep Stretch (95–97°F). Non-heated Yin Yoga targets connective tissues. Specialty offerings like Heat Barre (ballet-Pilates fusion) and Heat Fit (weights, cardio, stretching) expand beyond traditional yoga. Beginner-friendly options include Beginner Heat 1 (96–99°F) and Beginner Heat 2 (99–102°F). Ashtanga, Unwind, and other classes round out the schedule. Classes are rated from level 1 to 3 based on temperature, pace, and endurance. The studio also offers a 30-day trial for new students and various membership packages to suit different attendance frequencies.
Visitor Experience
Reviews paint a mixed picture. Positive feedback highlights excellent instructors like Madeline, Jillian, Jen, Amy, and Dusty, who bring unique energy and guidance. Many students report significant improvements in fitness and well-being. However, common frustrations include overcrowded evening classes with minimal mat space, a strict 6-hour cancellation policy, and inconsistent amenities such as cold showers and unreplenished tissues. The studio’s communication from management has also been criticized. For those who work around these issues—such as attending early morning classes—the studio offers an affordable and effective hot yoga practice. The community atmosphere is strong, with long-time practitioners forming the core of attendees. A separate review of the studio’s 200-hour teacher training program described it as poorly structured and uncomfortable, though this does not reflect the experience of regular class attendees.