Overview
HOTWORX on University Avenue in Clive offers a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise in a unique 3D training approach. Members can choose from virtually instructed 15-minute HIIT sessions or 30-minute isometric workouts including hot yoga, hot pilates, hot cycle, and more—all inside patented infrared saunas. The studio also features an FX Zone with free weights, bands, and ropes for functional training. Located in the Lake Pointe Business Center near Jordan Creek Parkway, the facility is accessible around the clock. The HOTWORX Burn Off app allows members to book sessions, track calories and progress, and sync nutrition via DietTRAX. Reviews consistently praise the friendly, supportive staff, particularly manager Bailey, and the clean, welcoming environment. The variety of workouts and the heat-infrared combination provide a different kind of fitness experience that appeals to those seeking efficiency, recovery benefits, and a motivating group setting. Whether for stress relief, weight loss, or general fitness, the Clive location offers a distinctive alternative to traditional gyms.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX on University Avenue in Clive, Iowa, offers a 24-hour infrared fitness experience that blends heat, infrared energy, and exercise—what they call 3D Training. The studio is located in the Lake Pointe Business Center, near Jordan Creek Parkway, next to 5 Borough Bagels and Club Car Restaurant & Lounge. Unlike a traditional gym, HOTWORX provides virtually instructed sessions in a heated infrared sauna environment, available around the clock. Members can access a variety of workout types including hot yoga, hot pilates, hot cycle, and HIIT, each lasting either 15 or 30 minutes. The facility also includes an FX Zone with bands, weights, and ropes for functional training. Staff are frequently described as friendly and supportive, with particular praise for manager Bailey.
Workouts and Approach
The core of HOTWORX is its patented sauna technology that combines heat, infrared energy, and exercise. Workouts are led by certified Virtual Instructors who guide members through 15-minute High Intensity Interval Training (HIIT) sessions or 30-minute isometric workouts such as yoga and pilates. The heat and infrared are intended to accelerate metabolism, promote detoxification, and aid recovery. The company emphasizes cross-training by mixing different workout types within a week to keep motivation high and work varied muscle groups. The isometric postures are designed for consistency, allowing members to measure progress over time. A dedicated app—HOTWORX Burn Off—enables session booking, calorie tracking, and features like TrainingTRAX to visualize progress through a personalized avatar and DietTRAX for nutrition logging.
Visitor Experience
Reviews highlight a welcoming atmosphere and attentive staff. Members appreciate the cleanliness of the saunas and the straightforward equipment area. The 24/7 access is a major draw for those with busy schedules, including students and professionals. Many note the supportive environment; even members recovering from injuries report feeling encouraged to use the saunas for recovery. The Clive location stands out for its staff friendliness and efficiency, particularly in handling membership transfers or questions. Workouts are described as engaging and challenging without being intimidating, making the studio suitable for various fitness levels. The combination of heat, infrared, and structured programming offers a distinct alternative to conventional gyms, and the group setting maintains energy while allowing individuals to work at their own pace.