Overview
Power Life Yoga Barre Fitness in Waukee, near West Des Moines, offers a diverse class schedule blending yoga, barre, and strength training. Options include Power Yoga at levels 1, 1.5, and 2, Hot Flow with weights, Hot Yoga, Restore, Meditation, Power Sculpt, Power Barre, and F.I.T. classes. The studio is known for its welcoming atmosphere, clean changing rooms, and easy parking. Instructors like Kirk and Christen are experienced and approachable, providing modifications and encouragement to all levels. Kirk discovered yoga in 2005 and has been teaching since 2008, leading teacher trainings since 2012. Christen began teaching in 2006 and has led 200-hour, 300-hour, and 500-hour trainings in Denver, the Midwest, Florida, and abroad. Each class is designed to be challenging yet fun, with a focus on safety and proper alignment. The heated room adds intensity, while themed messages inspire personal growth off the mat. Reviews highlight the supportive community and stress-relief benefits. Students report feeling less stressed and more relaxed after sessions. The studio partners with TrueMed for membership savings. Visitors of all levels find classes that fit their schedules. The dedicated instructors and community atmosphere make Power Life a standout choice in the area.
Yoga Format
Yoga Styles
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 9:00 pm |
| Tuesday | Open | 5:30 am – 9:00 pm |
| Wednesday | Open | 5:30 am – 9:00 pm |
| Thursday | Open | 5:30 am – 9:00 pm |
| Friday | Open | 5:30 am – 7:00 pm |
| Saturday | Open | 7:00 am – 1:00 pm |
| Sunday | Open | 8:00 am – 6:30 pm |
Studio in Details
Overview
Power Life Yoga Barre Fitness in Waukee, part of the West Des Moines area, offers a studio built around making yoga and fitness approachable yet challenging. The studio was founded by Kirk, who discovered yoga in 2005 after working 80-hour weeks. As a former competitive athlete, he was drawn to yoga’s physical demands, but the spiritual and philosophical aspects kept him engaged, providing tools to foster benefits both on and off the mat. Classes are crafted to be playful and inviting while remaining challenging and safe, with themed messages that inspire students to take lessons beyond the studio. The community is supportive, helping students build strength, flexibility, and clarity to overcome obstacles in daily life. The facility features clean changing rooms, easy parking, and a welcoming atmosphere that encourages repeat visits. Instructors prioritize safety and modifications, ensuring every student feels included. The studio emphasizes that yoga is for everyone, regardless of experience level, and provides an environment where personal growth is nurtured.
Classes & Community
The studio offers a varied schedule of classes blending yoga, barre, and strength training. Options include Power Yoga at levels 1, 1.5, and 2, Hot Flow with weights, Hot Yoga, Restore, Meditation, Power Sculpt, Power Barre, and F.I.T. classes. Each class challenges the body and mind, from the heat and intensity of hot yoga to the playful yet rigorous barre and sculpt sessions. The community is warm and welcoming, with instructors who know students by name and offer encouragement. Reviews highlight the challenging yet fun workouts, the supportive environment, and stress-relief benefits. The heated room adds intensity, while themed messages inspire growth off the mat. The variety of class times accommodates busy schedules, making it easy to fit practice into daily life. The studio also partners with TrueMed for membership savings. Students report feeling less stressed and more relaxed after sessions, and the studio provides options to mix up routines and challenge the body in different ways.
Instructors
Instructors bring deep experience and a passion for teaching. Kirk has been teaching since 2008 and leading teacher trainings since 2012, with a talent for coaching and bringing out the best in others. Beyond teaching, Kirk enjoys traveling to over 40 countries, snowboarding, and spending time with his wife and two daughters. Christen Bakken began teaching in 2006, infusing classes with devotion, laughter, song, and heart openers. She started training teachers in 2013 and has led programs in Denver, the Midwest, Florida, and abroad, including 200-hour, 300-hour, and 500-hour trainings. An adventure seeker, Christen loves biking, snowboarding, and time with her husband and dogs. Both prioritize making yoga accessible and enjoyable, offering modifications and encouragement. Their dedication creates a studio environment where students feel supported and inspired to grow. This personalized attention fosters a sense of belonging and progress in every class. Instructors make an effort to get to know students, and their approachable nature ensures everyone feels welcomed.