Overview
Roots Prenatal Yoga in Des Moines, Iowa, is a dedicated studio for women’s movement, energy, and wisdom, specializing in prenatal and postnatal yoga. Located at 1131 42nd St, the studio offers in-person and online classes, including seasonal memberships and quarterly Mommy & Baby sessions. The signature prenatal class is designed for all pregnancy stages, focusing on safe movements to alleviate discomfort, improve flexibility and strength, and prepare for labor. Each class includes breath techniques, a challenge pose, and guided relaxation. The studio is wheelchair accessible, with gender-neutral toilets and restrooms, and accepts credit and debit cards. With a 5-star rating from 13 reviews, clients praise the knowledgeable teacher Sandi for creating a welcoming environment that fosters connection with baby and body. Classes help reduce pregnancy discomforts, improve sleep, and build stamina for birth. The supportive community of expectant mothers shares topics on pregnancy and parenting, making Roots Prenatal Yoga a valuable resource for healthy living during the journey to motherhood.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
About Roots Prenatal Yoga
Roots Prenatal Yoga is a dedicated studio in Des Moines, Iowa, offering a supportive space for women through movement, energy, and wisdom. The studio specializes in prenatal and postnatal yoga, with both in-person and online classes available. Seasonal online memberships provide flexibility for expectant and new mothers to practice from home. Quarterly Mommy & Baby classes foster bonding and community. The studio is located at 1131 42nd St, Des Moines, IA 50312, and is wheelchair accessible with gender-neutral toilets and restroom facilities. Payments are accepted via credit and debit cards.
Class Experience
The signature Roots Prenatal Yoga class is designed for the unique needs of the pregnant body, safe for all stages of pregnancy. Each session begins with seated breaths to connect with the present moment and the baby. Classes incorporate specially designed movements to decrease common pregnancy discomforts, improve balance, flexibility, and strength, while creating space for the growing baby. Attention is given to core and pelvic floor strengthening and release. Breath techniques are taught to promote calmness and relaxation. Each class includes a challenge pose to build mental and physical stamina for labor, birth, and motherhood, followed by passive stretching and guided tranquility.
Community and Reviews
Roots Prenatal Yoga has a perfect 5-star rating from 13 reviews. Clients praise the knowledgeable teacher, Sandi, for her expertise and welcoming nature. Many highlight how classes helped them connect with their bodies and babies, prepare for birth, and feel rejuvenated. The online platform is equally valued for its convenience. The studio also offers Introduction to Infant Massage and Mommy and Me baby yoga classes, which are loved by parents and children alike. Regular attendees report better sleep, reduced joint discomfort, and improved overall well-being. The supportive community of expectant mothers sharing worries, questions, and joys is a cherished aspect of the experience.