Overview
SUP Yoga DSM brings stand-up paddleboarding and yoga together in Des Moines, offering a refreshing way to build balance and strength on the water. Classes run seasonally at Easter Lake, with year-round indoor pool sessions available. Options include SUP Yoga, Intro to Paddleboarding, and a variety of land-based practices such as Vinyasa, gentle flow, Yin, and even Beer Yoga for 21+ groups. Modifications are provided for all levels, from beginners to advanced yogis. Private and semi-private group classes can be arranged, making it a popular choice for corporate events and team outings. The studio’s knowledgeable instructors ensure a supportive environment, as noted by visitors who appreciate clear guidance and a welcoming atmosphere. With a focus on connecting participants to nature and community, SUP Yoga DSM offers a distinctive yoga experience in the Des Moines area.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Open | 7:00 pm – 8:00 pm |
| Saturday | Open | 11:00 am – 2:00 pm |
| Sunday | Open | 12:00 pm – 3:00 pm |
Studio in Details
Overview
SUP Yoga DSM, based in Des Moines, offers a distinctive blend of stand-up paddleboarding and yoga, along with traditional land-based practices. The studio operates seasonally outdoors at Easter Lake and year-round at indoor pools, making SUP yoga accessible in any weather. Whether you’re a first-timer or an experienced yogi, the focus is on connecting with nature while challenging balance and strength.
The business also provides paddleboarding basics for those more interested in cruising the lake than striking a pose. Private and semi-private group classes are available, catering to events like corporate team-building (with a 21+ beer yoga option). The calm, supportive atmosphere is evident from visitor feedback highlighting knowledgeable instructors and enjoyable experiences for all skill levels.
Classes and Services
SUP Yoga DSM offers multiple class formats. The flagship SUP Yoga combines vinyasa flow on specialized paddleboards, building heat and ending with a floating savasana. For beginners or those wanting to improve paddling technique, an hour-long Intro to Stand Up Paddleboarding class covers basics and a leisurely lake tour. On land, the studio runs Vinyasa/Power Yoga (vigorous movement up to a peak posture) and a slower, gentler flow ideal for beginners, seniors, and prenatal students. Yin Yoga, a non-heated practice holding poses for 3–8 minutes, uses props like blocks, blankets, and bolsters to target connective tissue. A unique Beer Yoga option adds a playful twist, where participants hold a drink during a vinyasa sequence (must be 21+). All classes are designed with modifications for beginners and advanced options for seasoned practitioners.
Visitor Experience
Classes are held at Easter Lake Park, southeast of Des Moines. The launch area is at the boat ramp on the south side; GPS can be tricky, so the studio provides clear directions—turn left at the fork after entering the park, heading toward shelters 3 and 4. A large A-frame SUP Yoga DSM sign marks the spot near the dock. Parking is available nearby. The atmosphere is welcoming and adaptive, with instructors giving personalized modifications. Reviewers note that even first-timers feel at ease, thanks to knowledgeable guidance. The studio encourages arriving a few minutes early to set up and settle in. While outdoor sessions are seasonal (typically warmer months), indoor pool classes can be booked year-round, ensuring consistent access to SUP yoga regardless of weather. The studio’s partnership with Hook & Bo Yoga underscores its community-focused approach.