Overview
Yoga & Co. is a small, inclusive yoga studio in Des Moines that prioritizes community and personal growth. Founded by Lindsay Bordwell, the studio offers vinyasa flows, barre yoga, and themed classes such as gratitude journaling and bring-your-own-wine sessions. Most classes are donation-based, making yoga accessible to all. Instructors bring diverse training—from restorative yoga and pranayama to reiki and crystal healing—and emphasize meeting students at their own level. The studio limits class size to nine participants and requires pre-registration via Mindbody. COVID-19 precautions include mask-wearing until seated and thorough cleaning between classes. The space also features a small boutique with clothing and accessories. Outdoor events at nearby parks, like Raccoon River Park, allow practice in nature. Regulars praise the nonjudgmental, supportive atmosphere and note that the studio feels like a sanctuary from daily stress. While scheduling has occasionally caused confusion for some users, the overall experience is described as emotionally fortifying and welcoming to beginners and seasoned practitioners alike.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Closed | – |
| Tuesday | Closed | – |
| Wednesday | Closed | – |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Yoga & Co. is a community-focused yoga studio in Des Moines, Iowa, founded by Lindsay Bordwell. The studio emphasizes accessibility and inclusivity, welcoming people of all abilities, genders, and experience levels. Lindsay’s own yoga journey began as a way to connect mind and body, and she designs classes to inspire healing and positivity. The space is intentionally kept small, with class sizes capped at nine participants to ensure personal attention and safety. Pre-registration through Mindbody is required, and the studio follows strict COVID-19 precautions, including mask-wearing until seated and deep cleaning between sessions. The studio also hosts outdoor events at local parks, such as Raccoon River Park, where participants practice on a peninsula overlooking Blue Heron Lake.
Classes and Approach
Yoga & Co. offers a range of classes that adapt to different needs and moods. Core offerings include vinyasa flow, barre yoga, and themed classes like gratitude journaling yoga or bring-your-own-wine sessions. Instructors bring diverse backgrounds—one is a certified massage therapist, another has over ten years of practice and a focus on restorative yoga and pranayama, and a third is a 200-hour certified teacher with experience in reiki and crystal healing. Classes are often donation-based, reducing financial barriers. The studio’s philosophy centers on meeting students where they are, encouraging self-compassion over perfection, and using movement to strengthen both body and mind. Sessions emphasize breath-to-movement connections and individual exploration, creating a nonjudgmental environment for personal growth.
Visitor Experience
Regular attendees describe Yoga & Co. as a sanctuary that fosters genuine connection and mindfulness. The studio’s small size and attentive instructors help newcomers feel at ease, even if they have no yoga experience. Reviews consistently praise the welcoming, nonjudgmental atmosphere and the sense of community among students. The space includes a small boutique selling affordable clothing, accessories, and candles, adding to the intimate feel. Outdoor classes at parks provide a serene backdrop for practice. While the studio receives high marks for its supportive vibe and varied class schedule, one reviewer noted occasional scheduling inconsistencies between the website and platforms like ClassPass, leading to confusion. Still, most visitors highlight the studio’s ability to leave them feeling emotionally and physically fortified, with many returning regularly for both the physical challenge and the soulful reset.