Overview
Lava Yoga Lawrence is a woman-owned, independent yoga studio located in Lawrence, Kansas. Hot yoga is its signature, with heated classes ranging from 90 to 103 degrees Fahrenheit, including Lava Warm Flow, Power Lava Flow, Kula, 26 & 1 and 26 & 2, Yoga Sculpt with weights, and Stretch & Sound with crystal singing bowls. Non-heated offerings include Kid’s Yoga and Pre/Postnatal Yoga, as well as classes focused on relaxation and healing. The studio emphasizes a kind and non-intimidating approach, welcoming beginners without requiring prior experience. Instructors provide verbal cues rather than physical adjustments, and use English alongside limited Sanskrit. The space is equipped with commercial heaters and a humidifier, and offers showers and tea. An introductory new student special gives four weeks of unlimited classes for $60, and community classes are available at a reduced rate. Reviews highlight the supportive atmosphere, skilled teachers, and the studio’s role in fostering both physical and mental well-being. Whether for detoxification, stress relief, flexibility, or community, Lava Yoga provides a sanctuary for practitioners of all levels.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:30 am – 8:30 pm |
| Tuesday | Open | 7:30 am – 7:30 pm |
| Wednesday | Open | 5:30 am – 8:30 pm |
| Thursday | Open | 6:30 am – 7:30 pm |
| Friday | Open | 7:30 am – 7:00 pm |
| Saturday | Open | 7:30 am – 1:00 am |
| Sunday | Open | 7:30 am – 6:30 pm |
Studio in Details
About Lava Yoga Lawrence
Lava Yoga is a small, woman-owned studio serving Lawrence, Kansas. Originally founded in Topeka in 2013, the Lawrence location opened in 2017. Ownership transferred in October 2020, and the studio remains independently operated alongside its sister studio in Topeka, not as part of a franchise. The studio temporarily closed for renovations from April 23rd to 30th, indicating ongoing care for the space.
Hot yoga is the signature style, but the schedule also includes room-temperature and gently heated classes. The studio is equipped with six commercial heaters and a commercial humidifier to deliver real heat and humidity. Amenities include showers and tea for after practice.
Approach and Philosophy
The studio’s guiding principle is kindness—to oneself and others. Classes are taught in a non-intimidating and friendly manner, with no expectation of prior yoga knowledge. Instructors do not physically adjust students; they offer verbal cues so individuals can learn their own bodies. Sanskrit is used sparingly and always with English translation. Rest and pose variations are strongly encouraged. The atmosphere is described as welcoming and supportive, both by the studio and in visitor reviews.
The benefits emphasized include building strength in muscle and mind, promoting mindfulness and inner connection, and supporting stress relief. Heated classes are highlighted for promoting sweating and detoxification, increasing joint mobility and flexibility, raising heart rate, and boosting the cardiovascular system. Non-heated classes focus on relaxation and healing through the parasympathetic nervous system.
Classes and Visitor Experience
The schedule features a wide variety of heated and non-heated classes. Heated offerings include Lava Warm Flow, Extended Lava Warm Flow, Power Lava Flow, Kula music-driven class, 26 & 1 and 26 & 2 traditional sequences, Yoga Sculpt with weights, and Stretch & Sound with crystal singing bowls. Non-heated classes include Kid’s Yoga and Pre/Postnatal Yoga. Community classes are offered at half price on Wednesday evenings and Saturday mornings. An introductory offer provides four weeks of unlimited yoga for $60.
Reviews frequently praise the instructors for their welcoming demeanor, knowledge, and ability to cater to all levels. Specific mentions include Katie, Damien, Yvette, Natalie, and Amy, who teaches a Kundalini class. The studio is considered beginner-friendly and has helped many with injuries, marathon training, and overall well-being. The facility is clean and thoughtfully set up, with a positive energy that makes it a local favorite.