Overview
Sunflower Wellness Space in Lawrence is a community-rooted studio catering to active, outdoor-oriented individuals. It offers a range of yoga classes—vinyasa, power, sculpt, yin, kundalini—alongside pilates and therapeutic bodywork such as craniosacral therapy, myofascial release, and structural bodywork. The space emphasizes functional movement, recovery, and mental well-being, helping participants prepare for adventures or recover afterward. Teachers include experienced practitioners with credentials from various lineages, and the studio hosts 200- and 300-hour teacher training programs. Found above a bike shop, the bright, peaceful environment is praised for its welcoming, non-judgmental atmosphere. Morning classes are popular, and nearby coffee and food options add convenience. While some note limited individual adjustments, the studio is valued for its supportive community and holistic approach to wellness.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:00 pm |
| Tuesday | Open | 9:00 am – 6:00 pm |
| Wednesday | Open | 9:00 am – 8:00 pm |
| Thursday | Open | 9:00 am – 7:00 pm |
| Friday | Open | 9:00 am – 5:00 pm |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Open | 9:00 am – 5:00 pm |
Studio in Details
Overview
Sunflower Wellness Space in Lawrence is a community-centered studio that supports active, outdoor-oriented lifestyles through yoga, functional movement, and therapeutic bodywork. The space emphasizes preparing the body for adventures—cycling, hiking, running—and aiding recovery afterward. Rooted in the belief that strong outdoor experiences start with a well-supported body and regulated nervous system, the studio offers a welcoming environment to balance effort with restoration. The studio’s lineage traces back to OmTree Shala, which opened downtown in 2012 and has since evolved into this wellness space. The owner, Sharyn, brings decades of practice across Ashtanga, Iyengar, Kriya, and Vipassana, and leads both 200-hour and new 300-hour teacher trainings. The space is bright and peaceful, located above a bike shop, with easy access to coffee and food downstairs.
Classes and Services
Classes include vinyasa flow, power yoga, yoga sculpt (yoga with weights), The Glow (cardio yoga with weights), pilates, kundalini yoga, and yin/lunar flow. Several instructors bring additional expertise: Maria teaches yoga sculpt, pilates-inspired classes, and kirtan with live music; Tricia incorporates ayurveda and holistic health; Rylee blends Iyengar, vinyasa, yin, and gentle styles with breathwork and nutrition knowledge. Therapeutic services are also available: Kel offers craniosacral therapy and Esalen massage; Ambika provides structural bodywork and cranial release using myofascial techniques; Maya specializes in myofascial release and lymphatic drainage. Jennifer leads online classes via Zoom. The studio also hosts community events like grief circles, collage gatherings, and craft nights.
Visitor Experience
Reviewers describe the studio as bright, beautiful, and peaceful, with a chill, non-judgmental vibe. Classes are well-paced and challenging, with appropriate music and lighting. Many appreciate the morning class schedule (9am and 10am) and the ability to grab coffee or tea afterward. The entrance is through a bike shop and up stairs—finding it initially unclear but worth the effort. Some visitors note that individualized attention and adjustments are minimal, making the environment feel safe for those who prefer to practice independently. The community is praised as friendly and welcoming, with teachers who encourage setting personal intentions. The space fosters a sense of compassion and wisdom, and regulars often feel it deepens their practice. A few negative experiences mention a particular instructor’s approach, but overall atmosphere is described as inclusive and supportive.