Overview
Gretchen Robinson Yoga offers both online and in-person yoga classes in Overland Park, with a focus on 90-minute flowing vinyasa sessions that include pranayama and meditation. Gretchen’s two decades of study with various masters inform her holistic approach, viewing yoga as a scientific method for physical, mental, and emotional balance. Each class emphasizes alignment and breathwork, tailored to individual needs regardless of age or condition. The weekly schedule features multiple live Zoom classes and in-person sessions at Seeking Solace. Students consistently praise Gretchen’s intuitive energy healing, detailed guidance, and ability to foster a safe, transformative practice. Whether for injury recovery, stress relief, or deepening one’s spiritual journey, her teachings offer a unique blend of ancient wisdom and personalized care.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:15 am – 10:45 am |
| Tuesday | Open | 9:15 am – 10:45 am |
| Wednesday | Open | 9:15 am – 10:45 am |
| Thursday | Open | 9:15 am – 10:45 am |
| Friday | Open | 9:15 am – 10:45 am |
| Saturday | Closed | – |
| Sunday | Open | 9:15 am – 10:45 am |
Studio in Details
Overview
Gretchen Robinson Yoga operates as an online studio with additional in-person classes in Overland Park. Gretchen brings over two decades of practice and study with yoga masters, healers, and shamans, infusing her teachings with a unique blend of wisdom and energy healing. Her philosophy emphasizes that yoga is a scientific method for returning to homeostasis and that each posture, as a sacred geometric shape, opens the chakric system. She views yoga as a holistic practice for physical, mental, and emotional well-being, not merely exercise.
Classes and Schedule
Weekly classes are 90-minute flowing vinyasa sessions with emphasis on holding, aligning, and breathing in postures, along with pranayama and meditation. The schedule includes Monday and Friday 9:15am live Zoom with Gretchen; Tuesday 9:15am in-person at Seeking Solace and live Zoom; Wednesday and Thursday 9:15am live Zoom with other teachers; Sunday 9:15am in-person and live Zoom. In-person sessions are held at Seeking Solace, 7223 West 95th Street, next to Haven Spa. All classes are tailored to individual needs, welcoming all ages, body conditions, and levels, including those recovering from injuries or surgeries, amputees, and those seeking to advance their practice.
Approach and Testimonials
Gretchen’s teaching extends beyond physical alignment; she integrates energy healing to clear and balance chakras, circuits, and water within the body. Testimonials highlight her ability to sense blocked energy even via Zoom and her meticulous attention to alignment. Students praise her for deepening their practice, aiding recovery from back issues, and providing a space of truth, grace, and humor. She also offers a training program for educators to enhance students’ well-being. Her presence is described as grounded and sacred, creating a studio atmosphere that fosters healing and growth.