Overview
Sunflower Up Yoga Fitness Studio is a women-only yoga and fitness studio in Wichita, offering a private, distraction-free environment with a separate entrance and spacious layout. All equipment is provided, and classes are intentionally small—capped at eight women per session—ensuring personalized attention from the same multi-certified instructor. The studio offers a variety of classes including mat-based yoga (Mindful Movement and Breath & Balance), adaptive chair yoga (Stronger Longer and Sit & Get Fit), and a mixed fitness class (Core & More) incorporating strength training, Pilates, and mobility work. Holistic wellness services such as nutritional coaching, senior fitness, and personal training are available by appointment. The approach integrates physical movement with mindfulness, breathwork, and stress management to support mental and emotional well-being. Drop-in and class passes are available, with a 12-hour cancellation policy. Live online classes are also offered, making the studio accessible to remote participants. The atmosphere is calm, supportive, and inclusive, designed for women to grow, recharge, and feel at home.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 7:30 pm |
| Tuesday | Open | 9:00 am – 7:30 pm |
| Wednesday | Open | 9:00 am – 7:30 pm |
| Thursday | Closed | – |
| Friday | Closed | – |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Sunflower Up Yoga Fitness Studio is a women-only wellness sanctuary in Wichita, designed for women seeking a personal and supportive fitness experience. The studio offers a private, distraction-free environment with a separate entrance, spacious layout, and a large bathroom. All equipment is provided, and the space is set up and cleaned by staff, so members only need to show up. Classes are intentionally small—capped at eight women per session—ensuring individualized attention. The same multi-certified instructor, Valerie Kilpatric, leads every class, providing consistency and personalized guidance across all offerings.
Classes and Services
The studio offers a variety of yoga and fitness classes tailored to different needs and ability levels. Yoga options include basic mat-based Mindful Movement, a fusion of Vinyasa and Hatha called Breath & Balance, and adaptive chair yoga classes such as Stronger Longer and Sit & Get Fit. Core & More incorporates strength training, bands, balls, Pilates, and mobility sticks. Classes are color-coded on the calendar for easy scheduling. Beyond group classes, the studio provides holistic wellness services including nutritional coaching, senior fitness programs, and personal training, all by appointment. The approach integrates physical movement, breathwork, mindfulness, and stress-management techniques to support mental and emotional well-being alongside fitness goals.
Visitor Experience
The studio cultivates a calm, inclusive atmosphere where every woman feels welcome regardless of experience level. Reviews highlight Valerie’s attentive and intuitive teaching, adapting poses to suit each individual. Members appreciate the energizing yet calming nature of classes and the sense of community, even those attending via live online sessions from out of state. The studio offers drop-in options and class passes valid for 90 days, with a 12-hour cancellation policy. Late cancellations and no-shows incur the full class fee, but studio-cancelled classes due to weather are not charged. Unused classes within the pass period are eligible for a refund. The experience is designed to feel like a home for mindful movement, where personal growth is supported in a peaceful setting.