Overview
Move Your Body Yoga is an award-winning boutique infrared hot yoga studio located in Baton Rouge’s Monterrey Plaza, distinguished by its community-focused approach and therapeutic infrared heating system. As the 2025 Gold Winner for Best Yoga | Pilates, the studio offers 45-minute heated classes that blend traditional yoga, mat-inspired pilates, and cardio for comprehensive mental and physical challenge. Beyond group classes, the studio provides accessible wellness services including Chair Yoga, private 1:1 instruction, and an in-house Infrared Heat Sauna for detoxification and relaxation.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:00 AM – 7:30 PM |
| Tuesday | Open | 5:00 AM – 7:30 PM |
| Wednesday | Open | 5:00 AM – 7:30 PM |
| Thursday | Open | 9:00 AM – 7:30 PM |
| Friday | Open | 5:00 AM – 9:00 AM |
| Saturday | Open | 8:00 AM – 10:00 AM |
| Sunday | Open | 4:00 PM – 5:00 PM |
Studio in Details
A Boutique Infrared Hot Yoga Space in Baton Rouge
Move Your Body Yoga presents itself as a boutique fitness space in Baton Rouge, Louisiana, distinguished by its use of infrared heat. The studio describes its atmosphere as being built with heart, heat, and healing, positioning itself as a community-focused alternative to larger gyms. It is located upstairs in the Monterrey Plaza shopping center, with signage visible from the boulevard and parking lot. The studio has been recognized as the 2025 Gold Winner for Best Yoga | Pilates in The Advocate’s “Best of Baton Rouge” awards, an achievement it attributes to community votes. The core identity revolves around being Baton Rouge’s premier infrared heated yoga studio, with a mission centered on transformation through movement, strength, and flexibility.
The physical space includes a bathroom for changing, though visitors do not mention shower facilities. For a first visit, a loaner yoga mat can be provided, but bringing your own is recommended for hygiene; mats are also available for purchase in-studio. The studio’s heating system uses infrared panels, which it notes is an eco-friendly and economical method that warms the body directly. This creates an environment where sweating is expected and considered part of the therapeutic process. The overall vibe suggested is one of intentional warmth and support, aimed at those seeking a dedicated, heated practice space within a local community context.
Heated Practices and Integrated Wellness Offerings
The studio’s primary offering is infrared hot yoga. According to the studio, this style uses radiant heat that penetrates deeply to alleviate aches, increase circulation, and offer a range of health benefits. The practice here is described as a blend that infuses traditional yoga, mat inspired pilates and cardio. Classes are structured sequences designed to challenge participants mentally and physically, combining balance, flexibility, and strength work. A typical class duration is 45 minutes and may include warm-up exercises, a sequence of yoga poses (asanas), breathing exercises, and a final relaxation period.
Beyond group yoga classes, the studio provides several related wellness services. It offers Chair Yoga to support various mobility needs, making movement accessible. A significant additional amenity is an in-house Infrared Heat Sauna, available for separate sessions aimed at detoxification, improving circulation, relaxing muscles, reducing stress, and improving skin tone. The studio also facilitates private instruction, with Single Yoga 1:1 Sessions and private group sessions available with an instructor named Kim. For those new to the practice, the studio states that infrared hot yoga can be suitable for beginners, who are advised to listen to their bodies, take breaks, and modify poses as needed.
Community, Accessibility, and Practical Considerations
Move Your Body Yoga emphasizes its role as a community hub and accountability partner. It speaks directly to individuals with sedentary lifestyles who want to move more freely, reduce pain, inflammation, and stress. The studio’s philosophy is framed as planting seeds of health, with an inclusive message that all bodies can do yoga and any body type is welcome. It offers a complimentary wellness session to help review and assess personal goals, alongside personal training options for those who want to start slowly. This approach is geared toward fostering a supportive environment for overall wellness.
Practical details are addressed through a detailed FAQ. There is a minimum age requirement of 14, with 14-15 year-olds requiring a parent or guardian present in class; all minors need a waiver signed in-studio by a parent. The studio advises that individuals with certain health conditions—such as cardiovascular issues, high blood pressure, or pregnancy—should consult a healthcare provider before practicing, as infrared heat may require special considerations. For pregnancy specifically, the studio notes it may not be suitable due to risks associated with overheating. Various pricing structures are mentioned, including an introductory offer, drop-in rates, class packs, and monthly memberships, with a 30-day notice required for membership cancellation. The studio encourages people to share their experiences through reviews to help build the community further.