Overview
Yoga Studio 90 operates multi-location hot yoga studios across Southern Louisiana, with spaces in Baton Rouge, Denham Springs, and St. Francisville. The signature heated environment at 90 degrees supercharges movement to help burn fat, release tension, and detoxify. Classes blend hot yoga, mat Pilates, and cardio into performance-based total-body workouts, including YS90 Signature Hot Yoga, Hot Pilates, and Sculpt & Flow with resistance training. The studio’s welcoming community and knowledgeable instructors create a supportive atmosphere where members consistently achieve stress relief, physical transformation, and mental clarity. Founded by April Hill in 2001, Yoga Studio 90 offers flexible membership plans including monthly, quarterly, and annual options with no contracts, along with class passes and a complimentary introductory class for new visitors.
Yoga Format
Yoga Styles
Studio Amenities
Studio Pricing
| Plan Name | Duration | Cost |
|---|---|---|
| Total Body – monthly auto renewal | 1 Month | $165.75 |
| Total Body – 3 month auto renewal | 3 Months | $442 |
| Total Body – 1 year auto renewal | 1 Year | $1491.75 |
| 10 Class Pack | 10 Classes | $298.35 |
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:15 am – 7:00 pm |
| Tuesday | Open | 5:15 am – 7:00 pm |
| Wednesday | Open | 5:15 am – 7:00 pm |
| Thursday | Open | 5:15 am – 5:15 pm |
| Friday | Open | 5:15 am – 1:15 pm |
| Saturday | Open | 8:15 am – 10:00 am |
| Sunday | Open | 4:00 pm – 5:30 pm |
Studio in Details
A Southern Louisiana Hot Yoga and Pilates Fusion
Yoga Studio 90 operates as a multi-location hot yoga studio across Southern Louisiana, with spaces in Baton Rouge, St. Francisville, and Denham Springs. The studio’s identity is built around a specific, performance-oriented fusion. It blends hot yoga, mat Pilates, and cardio into what it calls performance-based total-body workouts. The signature environment is a heated room set to 90 degrees, which the studio describes as supercharging movement to help burn fat, release tension, and detox. People who visit often describe the experience as transformative, with several noting it “changed my life mentally and physically.” The atmosphere, according to visitor feedback, is both challenging and incredibly supportive. One person mentioned it’s “more than a workout – it changes you,” while another highlighted the “welcoming community that holds you accountable.” The vibe is energetic and communal, with people reporting they are “encouraged, meet some amazing folks and have lots of fun.”
The studio positions itself not just for flexibility but for tangible fitness results, offering a 90-day guarantee for members who attend at least three days a week. Founder April Hill, a practitioner since 2001, designed the studio to provide “real relief” and “real strength,” crediting the practice with helping her through pregnancies and postpartum recovery. This practical, results-driven approach, combined with a warm community feel, defines the Yoga Studio 90 experience. People consistently praise the instructors, calling them “awesome,” “amazing,” “knowledgeable,” “kind,” and “very encouraging.” Specific teachers like April, Casey, Jamie, and Rachel are frequently named in visitor comments, indicating a strong, personalized connection between the teaching staff and the community.
Class Structure and Practical Details
The class schedule at Yoga Studio 90 is built around a core set of group classes, each typically lasting about 45 to 50 minutes. The primary offerings include the YS90 Signature Hot Yoga, which combines high-intensity interval training with Pilates and yoga exercises. Hot Pilates applies Pilates principles in the 90-degree heat for a high-intensity, low-impact workout. For those seeking added resistance, Sculpt & Flow incorporates small hand weights into the HIIT, Pilates, and yoga fusion. The studio also offers Stretch & Flow and FLOga (Flow Yoga), which are conducted in a warm (not hot) studio and focus more on mobility, stretching, and connecting poses to music. Visitors describe these sessions as the “best full body workout” they’ve ever done.
Practical guidance for newcomers is clearly outlined. The studio recommends arriving 15 minutes early for a first class and 10 minutes early thereafter. People should bring a yoga mat, water bottle, and a sweat towel, wearing comfortable, fitted clothing like leggings. Hydration before class is emphasized. The studio uses the Zen Planner app for its class schedule and booking, and while pre-registration is appreciated to secure a spot, walk-ins are not turned away. For those testing the waters, the studio offers a complimentary introductory class for new visitors, along with a new member introductory offer. Membership options include monthly, quarterly, and annual plans without contracts, as well as class passes and drop-in rates. A unique policy allows unlimited members up to three complimentary visits per month at a sister location, though most memberships and offers are location-specific.
Community, Instructors, and Holistic Approach
The sense of community is a recurring theme in what people say about Yoga Studio 90. It’s described as a “welcoming community” where you can “meet some amazing folks.” The studio prides itself on a “warm community atmosphere” that extends beyond the physical heat. This is bolstered by a large and diverse team of instructors, many with over a decade of experience teaching the YS90 method. The team includes individuals like a licensed counselor who blends mindfulness with movement, a former cheerleader bringing “calm strength,” and a teacher who also runs a meal preparation service. This variety suggests classes may carry different energies and focuses depending on the instructor.
Beyond the group classes, the studio’s holistic approach includes one-on-one coaching and goal-setting sessions called RECENTER, available complimentary once a year for Total Body Members. The studio also hosts community events and partners with wellness experts. While the core offering is in-studio, the business lists virtual classes as an option, though visitors do not mention this format in the provided feedback. The Baton Rouge location includes a shower for post-class use. The studio is family-friendly, welcoming student athletes as young as seven with a signed waiver, positioning the practice as a complement to other sports training. The overarching message from those who attend is one of comprehensive benefit—stress relief, physical transformation, and mental clarity, all within a supportive, sweat-filled environment where, as one person put it, “you will sweat and you will love it.”