Overview
Freedom At The Mat operates as a 501(c)(3) nonprofit wellness organization, not a conventional yoga studio, with a mission to transform lives through accessible self-care. Founded by Yogi Olivia F. Scott, it provides intentionally designed digital content, physical products like The Art Yoga Mat, and curated live experiences either for free or at low cost. The organization specifically serves women seeking balance, offering a 24/7 video library, wellness retreats, and corporate programs that integrate yoga, mindfulness, and breathwork. As a Black female-owned community hub, it combines a strong digital presence with in-person events across multiple cities, creating an empowering and inclusive wellness destination. Revenue from product sales supports women’s health initiatives, reinforcing its philanthropic, mission-driven model.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | – |
| Tuesday | Open | – |
| Wednesday | Open | – |
| Thursday | Open | – |
| Friday | Open | – |
| Saturday | Open | – |
| Sunday | Open | – |
Studio in Details
A Mission-Driven Wellness Organization
Freedom At The Mat is not a traditional yoga studio in the conventional sense. It operates as a 501(c)(3) nonprofit organization founded by Yogi and Wellness Educator Olivia F. Scott, with a clear mission to transform lives through accessible wellness. The core identity is built around providing intentionally designed products, experiences, and content either for free or at a low cost. This approach is specifically aimed at making wellness accessible and creating a dedicated destination and space for women to practice unapologetic self-care. People describe it as a Black Female-owned company that can clearly relate to the physical, emotional, and spiritual needs of women today. The organization’s work extends beyond a single location, with in-person events hosted in multiple cities and a strong digital presence, positioning it as a community-focused wellness hub rather than a fixed studio space.
The vibe is deeply personal and empowering, centered on the founder’s vision. Visitors speak to the powerful impact of Olivia F. Scott’s yoga practices and spiritual insights, noting they help them spiritually, emotionally, and physically. One person mentioned her tools help bring back balance to life when pulled in many directions. The organization also highlights other healing spaces that welcome and celebrate diversity, such as Yoga Skills Kemetic Yoga Studio and Haji Healing Salon in Chicago, suggesting a network of aligned, inclusive wellness providers. This creates a sense of a broader, supportive community rather than an isolated business.
Digital Content, Products, and Live Experiences
The primary offerings are a blend of digital content, physical products, and curated live events. A significant focus is on a library of wellness videos available 24/7, allowing for self-care on one’s own time. This content library includes expert conversations, affirmations, movement sessions, and meditations, accessible on platforms like YouTube, Spotify, and Apple Podcasts. The organization encourages people to improve their life one video at a time. This digital library serves as a core resource for those seeking flexible, at-home practice.
Alongside digital content, Freedom At The Mat is known as The Home of The Art Yoga Mat. It manufactures and sells a range of wellness products, including 5mm Luxe Art Wellness Mats, journals (both blank and guided), and wellness towels. Visitors specifically praise the quality of these products, with one noting high quality stuff and describing the yoga mat and journal as so cushy. The product names, such as AFRO LADY, BLACK MAN, and FIGHT THE POWER Yoga & Pilates Mats, reflect a celebration of identity and empowerment. The organization also creates integrated live experiences. The founder specializes in producing wellness retreats and corporate wellness programs that include intention-setting, yoga, mindfulness, breathwork, and meditation. These events are described as suited for organizations, and the products can be purchased for group events, indicating a scalable model for both individual and corporate engagement.
Community, Accessibility, and Who It Serves
This organization is distinctly crafted for women, particularly those who need a moment to prioritize self-care amidst demanding lives. The messaging is directly For Women Who Need A Moment. Visitors affirm this, stating that life requires so much from us but her tools help me bring back balance. The accessibility mission is central; by offering content and products for free or at low cost, it aims to lower barriers to wellness practices. Sales from products are noted to support women’s health, adding a philanthropic layer to consumer purchases. The organization fosters community through its blog, Freedom Thoughts, which explores topics like value-based living, inner peace, and how yoga can help find balance in a hectic world.
While based with an address in New Orleans, the model is hybrid and mobile. The in-person events occur in multiple cities, and the digital content is globally accessible. The organization provides contact information for booking events or asking questions, emphasizing a desire to connect and keep you empowered on your wellness journey. A soft closing note reflects the ethos: Evolution isn’t a destination; it’s a practice. This encapsulates the ongoing, accessible journey of wellness that Freedom At The Mat facilitates through its products, digital sanctuary, and community events.