Overview
SoHot NOLA is a distinctive hot yoga and wellness studio in New Orleans, founded by board-certified podiatrist and surgeon Dr. Gabrielle Clark. It positions itself as a science-backed sanctuary, combining infrared heat therapy with modalities like Hot Yoga, Hot Pilates, Hot Barre, and its proprietary Hot Bounce trampoline workout. The studio’s mission centers on empowering mind-body balance through movement, mindfulness, and community, offering both in-studio classes and on-demand digital streaming for members. Led by Dr. Clark and a passionate operations director, it emphasizes a welcoming, transformative experience rooted in anatomical knowledge. Located on Lake Forest Boulevard, SoHot NOLA provides a holistic wellness option that merges medical expertise with heated fitness and recovery.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 7:00 pm |
| Tuesday | Open | 7:00 am – 7:00 pm |
| Wednesday | Open | 7:00 am – 7:00 pm |
| Thursday | Open | 7:00 am – 7:00 pm |
| Friday | Open | 7:00 am – 7:00 pm |
| Saturday | Open | 7:00 am – 7:00 pm |
| Sunday | Open | 7:00 am – 7:00 pm |
Studio in Details
A Wellness Sanctuary Where Science Meets Sweat
SoHot NOLA presents itself as more than just a typical yoga studio—it’s described by its founders as a wellness sanctuary where infrared glow meets spa energy. Located in New Orleans, this hot studio was created by Dr. Gabrielle Clark, a board-certified podiatrist and foot & ankle surgeon with a degree in Kinesiology and concentration in Human Movement. Her deep knowledge of anatomy, biomechanics, and recovery inspired what she calls “a wellness space where science meets sweat.” The studio’s mission centers on empowering mind-body balance through heat, movement, and community, positioning itself as a lifestyle rooted in movement, mindfulness, and empowerment rather than merely a place for exercise.
The studio’s approach combines infrared heat therapy with various movement modalities to create what they describe as a dynamic and restorative experience. Visitors to the website encounter language emphasizing transformation, healing, and strength, with the studio designed to help every body move with confidence and purpose. The overall vibe suggested by the studio’s own descriptions blends medical expertise with wellness enthusiasm, creating what appears to be a thoughtfully designed environment for physical and mental balance. While visitors don’t mention specific architectural details or interior design elements, the repeated references to “sanctuary” and “spa energy” suggest an intentional focus on creating a restorative atmosphere beyond just a workout space.
Heated Movement Modalities and Digital Access
SoHot NOLA offers several heated movement classes that form the core of their programming. Hot Yoga sessions are designed to stretch, strengthen, and detoxify the body in a heated studio environment, with the stated goal of elevating flexibility and focus. Hot Pilates classes focus on toning the core and improving posture through energizing heated sessions that build strength from the inside out. The studio also features Hot Barre, which incorporates ballet-inspired moves in a warm studio to sculpt and define the body while increasing endurance and grace.
A distinctive offering is Hot Bounce, which the studio describes as their proprietary Hot Bounceâ„¢ method—a fun, high-intensity, low-impact cardio workout on mini trampolines designed to boost energy and burn calories. Beyond these movement classes, the studio provides Sound Healing & Wellness sessions that immerse participants in soothing vibrations and holistic healing experiences aimed at restoring balance and inner peace. For members, the studio offers digital access through on-demand streaming of SoHot workout videos, allowing them to access select classes and exclusive member-only sessions anytime, anywhere. Class hours appear to run from 7:00 AM to 7:00 PM across these offerings, though visitors don’t mention specific scheduling details or how classes rotate throughout the day.
Community Focus and Practical Considerations
The leadership team at SoHot NOLA brings together medical expertise and local community connection. Dr. Gabrielle Clark, as founder and CEO, brings her background as a surgeon, movement specialist, and lifelong wellness enthusiast with a strong foundation in Kinesiology, anatomy, and biomechanics. Ceion, the Director of Operations and a New Orleans native, is described as passionate about creating wellness spaces that feel welcoming, inspiring, and full of heart. Her leadership reportedly blends movement, mindfulness, and empowerment to create transformative wellness experiences, with a commitment to helping the community show up as their best selves one class at a time.
Practical aspects mentioned include a membership structure with on-demand streaming benefits, though visitors don’t provide specific pricing details beyond the mention of membership options. The studio encourages people to “Get Started for a Drop In Class Today” and offers merchandise, suggesting retail components beyond just classes. Located at 10555 Lake Forest Boulevard in New Orleans, the studio appears to be situated in a commercial area, though visitors don’t mention parking availability, public transportation access, or specific neighborhood characteristics. The studio communicates through email and SMS notifications, with options to unsubscribe from marketing communications. For those interested in heated movement classes with a foundation in anatomical science and a community-oriented approach, SoHot NOLA presents a distinctive option in the New Orleans wellness landscape.