Overview
Yoga North International SomaYoga Institute in Duluth, Minnesota, offers a therapeutic approach to yoga through its signature SomaYoga practice, which blends neuromuscular re-education (Somatics) with classic asana and yogic philosophy. The studio provides a range of weekly classes including Somatics, Therapeutic Yoga, Restorative Yoga, and Ayurveda, along with specialized workshops on breath work, pain resolution, and stress management. Private sessions are available in SomaYoga Therapy, Ayurveda consultation, and Reiki, both in-person and online. Yoga North is also a leading teacher training school, offering 200-hour to 1000-hour certification programs accredited by Yoga Alliance and the International Association of Yoga Therapists. The environment is gentle and integrative, ideal for those seeking healing, relaxation, and personal growth rather than intense fitness. In-person classes are held at multiple locations, and livestream options allow remote participation. With experienced instructors and a focus on whole-being well-being, Yoga North serves as a community hub for self-discovery and transformation.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 3:00 pm |
| Tuesday | Open | 9:00 am – 3:00 pm |
| Wednesday | Open | 9:00 am – 3:00 pm |
| Thursday | Open | 9:00 am – 3:00 pm |
| Friday | Closed | – |
| Saturday | Closed | – |
| Sunday | Closed | – |
Studio in Details
Overview
Yoga North International SomaYoga Institute, located in Duluth, Minnesota, is a yoga studio and accredited career school that specializes in SomaYoga—a therapeutic blend of Somatics, classic asana, and traditional yoga. Founded on the principles of the Himalayan Tradition, Yoga North emphasizes whole-being well-being through gentle, integrative practices. The studio serves both local students and a global community through in-person classes at multiple locations and livestream sessions via Zoom. As a registered yoga school with Yoga Alliance and a licensed private career school with the Minnesota Office of Higher Education, it offers professional certification pathways in yoga teaching and yoga therapy. Co-owned by Ann Maxwell and Molly McManus, the institute is recognized as one of the first schools worldwide to offer an internationally accredited Yoga Therapy Certification Training.
Classes and Programs
Yoga North provides a diverse schedule of classes, including Somatics, SomaYoga, Therapeutic Yoga, Restorative Yoga, and Ayurveda-based sessions. Workshops delve into yogic philosophy, breath work, pain resolution, mental health, and trauma-conscious practices. Private sessions offer personalized guidance in SomaYoga Therapy, Ayurveda consultation, and Reiki, available both in-studio and online. The institute’s teacher training programs range from a 200-hour therapeutic-focused certification to advanced 350/500-hour and 1000-hour Yoga Therapy credentials. All instructors are certified through Yoga Alliance, and the curriculum uniquely pairs neuromuscular re-education (Somatics) with ancient yogic wisdom. Free online Q&A sessions provide prospective students an opportunity to learn about the training. Yoga North also hosts international retreats in Mexico, the Swiss Alps, and the Scottish Highlands.
Visitor Experience
Visitors describe Yoga North as a healing space for the nervous system and spirit, with a calming atmosphere that accommodates all abilities. Classes are thoughtfully organized, with gentle guidance and emphasis on body awareness. Props such as chairs, walls, mats, blankets, and straps are commonly used, and online participants receive Zoom links one hour before class. The studio encourages arriving early to settle in, and household members are welcome to join livestream sessions. Reviews highlight the integrative nature of the practice—building flexibility, strength, and balance while fostering a unifying mind-body connection. Yoga North is not a fitness-oriented studio; those seeking vigorous power yoga may prefer other venues. Instead, it offers a pure, loving approach that supports stress relief, pain management, and overall well-being. The teachers, especially Ann and Molly, are praised for their expertise and ability to personalize the experience.