Overview
Aquarian Yoga is a Minneapolis studio centered on Kundalini practice, offering a path to reconnect with inner energy through yoga, meditation, and sound. The approach treats Kundalini as a life-force, using dynamic movements, precise breathwork, and guided meditation to unlock and redistribute energy. Gong baths and sound immersions with singing bowls complement the yoga, promoting deep relaxation and expanded awareness. Wim Hof breathwork sessions are also part of the programming, blending breathing techniques with vibrational healing. The studio fosters a supportive, accessible community where both seasoned practitioners and newcomers can explore inward. Reviews highlight the welcoming atmosphere and immediate benefits, with beginners noting helpful, unintimidating teachers. The focus is on reducing stress, calming anxiety, and restoring balance. A regular 3 Gong & Singing Bowl Sound Bath is offered with a suggested donation. With its emphasis on introspection and energy work, Aquarian Yoga provides a unique offering in Minneapolis for those drawn to Kundalini and holistic practices.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 12:00 am – 12:00 am |
| Tuesday | Open | 12:00 am – 12:00 am |
| Wednesday | Open | 12:00 am – 12:00 am |
| Thursday | Open | 12:00 am – 12:00 am |
| Friday | Open | 12:00 am – 12:00 am |
| Saturday | Open | 12:00 am – 12:00 am |
| Sunday | Open | 12:00 am – 12:00 am |
Studio in Details
Overview
Aquarian Yoga is a Kundalini-centered studio in Minneapolis that brings together teachers, practitioners, and newcomers in a shared exploration of energy and inner calm. The studio treats Kundalini as a life-force energy that can be awakened through intentional practice, helping individuals reconnect with mind, body, and spirit. The environment is supportive and accessible, making it approachable for both experienced practitioners and absolute beginners. The studio focuses on meditation, breathwork, and sound-based practices aimed at reducing stress and calming anxiety.
Reviews highlight the welcoming atmosphere and immediate benefits felt after classes. Beginners especially appreciate the unpretentious, helpful teachers. The emphasis is on inward exploration and finding practical tools for modern challenges.
Classes and Services
The core practice is Kundalini yoga, combining dynamic movements, breathwork, and meditation to channel internal energy. Guided meditations and gong baths—using gongs and singing bowls—offer deep relaxation and expanded awareness. The studio also hosts Wim Hof breathwork and sound meditation events, blending breathing techniques with vibrational healing. A 3 Gong & Singing Bowl Sound Bath is offered with a suggested donation of $20 at the door.
Classes are designed to be accessible, with teachers supporting all levels. The schedule includes ongoing sessions and periodic special events. The practice emphasizes energetic and meditative aspects over purely physical alignment, making it a unique option in Minneapolis for those seeking introspection.
Community and Atmosphere
Aquarian Yoga describes itself as a community of teachers, practitioners, and curious friends, fostering an inclusive and collaborative spirit. Reviewers confirm that the group is welcoming and unintimidating, even for first-timers. Benefits are reported from the very first class, indicating effective teaching and a supportive environment.
The studio’s goal is to create a Kundalini-centric space for people to come together, explore inward, and better cope with stress and anxiety. The atmosphere is calm and focused, with strong community feedback reflecting genuine warmth. For anyone in Minneapolis curious about Kundalini, sound healing, or breathwork, Aquarian Yoga offers a grounded entry point.