Overview
Greenway Yoga is a speakeasy-style sanctuary hidden behind a bookshelf on Minneapolis’s Eat Street, near Uptown and the Greenway bike path. The studio offers a gently heated, candlelit space for all-level classes including Flow, Slow Flow, Yin & Restore, and Rest & Sound with live crystal bowls. Founded by Phong Cao, the studio runs on a Green Yoga Movement pledge that splits proceeds equally among the studio, environmental causes, and community organizations. Teachers bring diverse expertise—from dance and kinesiology to somatic therapy—and incorporate poetry, music, and philosophy into their sessions. The studio is known for its low membership prices and tips that go entirely to instructors. Visitors describe the atmosphere as peaceful, welcoming, and authentic, with a strong sense of community. The plant-filled studio is BIPOC-owned and emphasizes inclusivity, making it a favorite for those seeking an intentional practice over corporate fitness. With a focus on sustainability and accessibility, Greenway Yoga feels like a neighborhood gem where every practitioner is valued.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:30 am – 8:00 pm |
| Tuesday | Open | 7:00 am – 8:00 pm |
| Wednesday | Open | 9:15 am – 6:30 pm |
| Thursday | Open | 7:00 am – 6:30 pm |
| Friday | Open | 11:00 am – 6:30 pm |
| Saturday | Open | 10:15 am – 1:00 pm |
| Sunday | Open | 11:45 am – 8:00 pm |
Studio in Details
Overview
Greenway Yoga is a hidden speakeasy-style studio tucked behind a bookshelf on Eat Street in Minneapolis, near the Uptown neighborhood and the Greenway bike path. The space blends ancient yogic wisdom with modern creative arts, offering a sanctuary that feels both secret and welcoming. Founded by Phong Cao, who began teaching at age 15, the studio prioritizes accessibility and community. Its Green Yoga Movement pledges class proceeds equally to sustain the studio, protect the environment, and support local organizations. The studio is BIPOC-owned and prides itself on being a judgment-free space where all levels practice together.
Classes and Approach
The class schedule includes Flow (a breath-linked moving meditation), Slow Flow (a foundational version with longer holds), Yin & Restore (long-held poses to target connective tissue), and Rest & Sound (featuring live crystal singing bowls). All classes take place in a gently heated, candlelit room. Instructors offer hands-on assists for alignment, but students with injuries can opt out. The teaching team brings diverse backgrounds—from dance and kinesiology to somatic therapy and music—and each teacher infuses their own style, whether weaving in poetry, acoustic guitar, or themes of self-inquiry. The studio encourages a minimum of two to three practices per week for deeper benefits.
Community and Values
Greenway Yoga emphasizes affordability, calling itself the lowest-priced membership in town, with all tips going directly to teachers. The studio supports sustainable organizations in economic, environmental, and social areas. The plant-filled space fosters a calm, intentional atmosphere, and visitors often note the welcoming energy from both the founder and the teachers. Reviews highlight the studio’s authenticity, financial and emotional accessibility, and its role as a hub for diverse, creative, justice-oriented individuals. Beyond classes, the studio hosts community events and maintains a strong focus on holistic yoga practice rather than corporate trends.