Overview
HOTWORX Minneapolis Northeast is a 24-hour infrared fitness studio located at 401 1st Avenue NE in the Odin Apartment retail space. The studio offers virtual-led workouts inside infrared saunas, including 30-minute isometric sessions such as hot yoga and hot pilates, and 15-minute HIIT workouts on cycle and row machines. The heated environment is designed to accelerate metabolism and enhance detoxification. Beyond the sauna rooms, the FX Zone provides functional training equipment like bands, free weights, and ropes. Members can use the HOTWORX Burn Off App to book sessions, track calories, and monitor progress through TrainingTRAX, DietTRAX, and HOTSQUAD features. The studio is known for its cleanliness and friendly staff, with many reviewers noting effective results in weight loss and energy. However, prospective members should clarify membership terms and location details, as one review mentioned difficulty switching locations. A complimentary first session is available during staffed hours. Parking is convenient, and the space is open 24/7 for flexible scheduling.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 11:00 am – 8:00 pm |
| Tuesday | Open | 11:00 am – 8:00 pm |
| Wednesday | Open | 11:00 am – 8:00 pm |
| Thursday | Open | 11:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 6:00 pm |
| Saturday | Open | 9:00 am – 2:00 pm |
| Sunday | Closed | – |
Studio in Details
Overview
HOTWORX in Minneapolis’s Northeast neighborhood offers a 24/7 infrared fitness studio at 401 1st Avenue NE, inside the Odin Apartment retail space. The studio combines heat, infrared energy, and exercise—referred to as 3D Training—through virtual-led sessions available around the clock. Members can choose from over a dozen infrared sauna workouts, including 30-minute isometric sessions like hot yoga and hot pilates, and 15-minute HIIT routines on cycle or row machines. A certified Virtual Instructor guides each workout, aiming to accelerate metabolism and promote detoxification through deep sweating. The heated environment reduces warm-up time and supports muscle recovery.
Workout Options and Features
The HOTWORX method includes isometric workouts like hot yoga and hot pilates, as well as HIIT sessions on cycle and row machines. Beyond the sauna rooms, the FX Zone provides a functional training area with bands, free weights, ropes, and other equipment, with a silent trainer video suggesting routines. Members also gain access to the HOTWORX Burn Off App, which allows booking, calorie tracking, and progress monitoring through TrainingTRAX—a feature that creates a personalized avatar to visualize transformation. The app includes DietTRAX for nutrition logging by photo and HOTSQUAD for group accountability. Cross-training across workout types is encouraged to keep motivation high and work different muscle groups.
Visitor Impressions and Practical Notes
Reviews highlight the studio’s cleanliness, friendly staff, and the effectiveness of the workouts for weight loss and energy improvement. Members appreciate the 24-hour access and the private, self-paced environment. However, one visitor noted a challenging experience with membership changes and communication, suggesting that prospective members clarify location details and cancellation policies upfront. Staff members such as Julia, Sophia, Ella, Aly, and Dustin receive positive mentions for their helpfulness and knowledge. The studio offers a complimentary first session during staffed hours, and presale rates are available for first-time members. Parking is available, and the space is kept pristine. The HOTWORX membership also provides unlimited access to over 800 locations nationwide.