Overview
The Yoga Room is a community-centered yoga studio in Minneapolis dedicated to making yoga accessible to all bodies. The studio uses infrared heating to maintain a comfortable 72 degrees, providing a gentle warmth that supports muscle relaxation and circulation. Classes span a wide range of styles, from gentle and restorative to vigorous Ashtanga and Vinyasa. Unique offerings include Yoga for Larger Bodies, a body-affirming gentle practice, and Restorative with Massage, which combines long-held postures with intuitive massage. The teaching staff includes highly trained instructors such as Nei (500-hour Hatha/Ashtanga), Jamie (authorized Ashtanga teacher), and Laurie (practicing psychologist and founder). Summer outdoor sessions along the parkway are a beloved local tradition. The studio fosters a diverse, welcoming community where students of all experience levels, body sizes, and backgrounds feel at home. Affordable pricing and a location near a coffee shop add to its neighborhood appeal. Visitors consistently praise the supportive atmosphere and individualized attention.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 8:00 pm |
| Tuesday | Open | 7:00 am – 8:00 pm |
| Wednesday | Open | 7:00 am – 8:00 pm |
| Thursday | Open | 7:00 am – 8:00 pm |
| Friday | Open | 7:00 am – 8:00 pm |
| Saturday | Open | 8:00 am – 2:30 pm |
| Sunday | Open | 8:30 am – 8:00 pm |
Studio in Details
About The Yoga Room
The Yoga Room is a community-centered studio in Minneapolis dedicated to making yoga accessible to all bodies. The space is heated with infrared panels to a comfortable 72 degrees, providing a gentle warmth that helps muscles relax without overwhelming the senses. Founder Laurie, a practicing psychologist and certified yoga teacher, brings a trauma-informed and inclusive approach. The studio’s mission emphasizes wellness, healing, and building community. Teachers include Nei (500-hour Hatha/Ashtanga trained in India), Jamie (authorized Ashtanga teacher in the Jois lineage), and others with specialties ranging from kids yoga to Ayurveda. During summer, the studio hosts outdoor sessions along the parkway, a favorite among regulars who appreciate practicing in nature. The studio’s commitment to accessibility extends to affordable pricing, making yoga available to a broader audience.
Class Offerings
The class schedule covers a wide range of styles and intensities. Slow Flow and Vinyasa balance strength building with relaxed stretching, while Gentle Yoga and Restorative classes offer slower, more soothing practices. Strength Vinyasa incorporates light hand weights for toning and bone health. Ashtanga and Mysore-style classes follow the traditional series with individualized guidance and hands-on adjustments (with opt-out options). A unique offering is Yoga for Larger Bodies, a body-affirming gentle practice for those who may have felt excluded elsewhere. Restorative with Massage combines long-held postures with intuitive massage targeting the neck, shoulders, back, hips, hands, and feet. Yin Yang classes blend a vinyasa flow with yin stretching, offering a balanced experience. Each class is designed to meet students where they are, with instructors offering variations to suit different abilities and comfort levels.
Community and Atmosphere
Visitors consistently describe The Yoga Room as a warm, welcoming haven where everyone feels at home. The studio fosters a genuine sense of community—regulars see familiar faces week after week, and new students are greeted with personalized attention. Teachers are praised for their thoughtfulness, skill, and ability to offer modifications for all levels. The atmosphere is modest and humble, with small LED candles enhancing evening classes. Many reviews highlight the diversity of the clientele in age, ethnicity, body size, and gender, reinforcing the studio’s commitment to creating a safe space for all. The studio’s location near a coffee shop adds to its neighborhood appeal, making it easy to extend a yoga visit into a relaxed outing. Many students note that the studio feels like a safe space to focus on mind, body, and spirit, free from judgment or competition.