Overview
Carpe Diem Studio on Como Avenue is a wellness center that blends group fitness, yoga, and recovery services under one roof. The class schedule includes everything from high-intensity strength training and HIIT to flowing yoga and restorative Pilates, with instructors who adapt to all levels. Beyond movement, the studio offers licensed massage therapy, infrared saunas, a cold plunge, red light therapy, and Normatec compression for recovery. A retail shop stocks the studio’s own CBD products and other wellness goods, and a coffee nook invites lingering. Founded by local business owners who also run a hemp farm, the space emphasizes community and accessibility. Monthly donation classes support rotating mutual aid programs. The atmosphere, frequently described as friendly and welcoming, makes it a staple in the Saint Anthony Park neighborhood.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:00 pm |
| Tuesday | Open | 9:00 am – 8:00 pm |
| Wednesday | Open | 9:00 am – 8:00 pm |
| Thursday | Open | 9:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 8:00 pm |
| Saturday | Open | 9:00 am – 6:00 pm |
| Sunday | Open | 9:00 am – 6:00 pm |
Studio in Details
Classes and Programs
Carpe Diem Studio on Como Avenue offers a broad range of movement classes that span from high-intensity strength workouts to gentle, restorative yoga. The schedule includes yoga flow, mat Pilates, circuit strength, HIIT, yoga sculpt, and rowing classes. Instructors bring varied backgrounds—some combine yoga with breathwork and meditation, others focus on alignment and functional movement. The studio also hosts a monthly donation class on the first Wednesday, rotating instructors and formats to support different mutual aid programs. Whether aiming to build sweat or find stillness, students can choose a class that meets their current needs.
All levels are welcome, with instructors tailoring cues to accommodate beginners and experienced practitioners alike. Classes are available at both the Como Avenue location and the original Northeast Minneapolis studio. Booking is handled through the Carpe Diem app, making it easy to view schedules and reserve spots.
Wellness and Recovery Services
Beyond group fitness, the Como Avenue studio functions as a full wellness center. Licensed massage therapists offer deep tissue and other bodywork, often incorporating reiki to encourage energetic release. Recovery amenities include infrared saunas, a cold plunge, red light therapy, and Normatec leg compression units. These services are available to both members and drop-in visitors. The space also houses a retail shop featuring Carpe Diem’s own CBD products—tinctures, muscle cream, gummies—alongside curated wellness items and local brands like You Betcha cannabis beverages. A small coffee area provides a place to unwind before or after a session.
Community and Atmosphere
Carpe Diem was founded in 2020 by Anna and Neil Hultgren, who previously launched a hemp farm and CBD line. The studio grew out of their desire to extend health and wellness to the community through movement. The Como Avenue location opened in May 2022 in Saint Anthony Park, taking over what was formerly Healing Elements. Regulars describe the atmosphere as warm, welcoming, and non-intimidating. The front desk staff are known for their friendliness, and instructors are praised for their passion and knowledge. Street parking is available, and the surrounding neighborhood offers small shops and walkable streets.