Overview
Sumits Hot Yoga Columbia is a yoga studio and retail boutique located in Columbia, Missouri, offering a variety of heated and non-heated classes inspired by Vinyasa Flow, Bikram, and Ashtanga traditions. The signature Sumits Yoga Series, created by Sumit Banerjee, blends static poses, vinyasa sequences, upbeat music, and heat for a consistent yet challenging practice. Additional class formats include Vinyasa Flow, Slow Flow, Yoga Sculpt, and Yin, along with special events like Yin Sound Bath and periodic workshops on inversions, acro yoga, and Reiki. The studio also operates a full retail boutique carrying technical athletic apparel from brands such as Lululemon, Manduka, Free People, Beyond Yoga, and Nomadix, as well as yoga mats, towels, and accessories. All instructors hold a minimum of 200-hour certification from Yoga Alliance. Class schedules accommodate early morning and late evening practices. Pricing options include drop-in rates, community classes, class cards valid for one year, and monthly unlimited memberships that include towels and a 10% retail discount. Student and military discounts are available, as well as private group or individual sessions. The studio is praised for its clean, welcoming atmosphere and attentive staff.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 5:45 am – 8:30 pm |
| Tuesday | Open | 5:45 am – 8:30 pm |
| Wednesday | Open | 5:45 am – 8:30 pm |
| Thursday | Open | 5:45 am – 8:30 pm |
| Friday | Open | 5:45 am – 5:30 pm |
| Saturday | Open | 8:00 am – 1:30 pm |
| Sunday | Open | 8:00 am – 6:00 pm |
Studio in Details
Overview
Sumits Hot Yoga Columbia operates as both a yoga studio and a retail boutique at 505 E Nifong Blvd in Columbia, Missouri. The studio provides a variety of heated and non-heated yoga classes, drawing inspiration from Vinyasa Flow, Bikram, and Ashtanga traditions. A dedicated retail area stocks technical athletic apparel from brands including Lululemon, Manduka, Free People, Beyond Yoga, and Nomadix, along with yoga mats, towels, and other accessories. All instructors hold a minimum of 200-hour Yoga Alliance certification, and the studio emphasizes safe, alignment-focused instruction. The space includes spacious bathrooms, changing rooms, and mat storage options, with a mat cleaning program available for regulars.
Classes and Approach
The signature Sumits Yoga Series, developed by founder Sumit Banerjee, weaves together static poses, flowing vinyasa sequences, upbeat music, and a heated room. The sequence remains consistent, encouraging students to deepen their practice over time. Additional class formats include Vinyasa Flow, a breath-driven heated class; Slow Flow, which holds poses longer for strength and flexibility; Yoga Sculpt, a high-energy workout with light weights and bodyweight exercises; and Yin, a non-heated practice targeting connective tissues. Special workshops and events are held regularly, such as Yin Sound Bath combining yin poses with quartz crystal bowls and other instruments, inversion workshops, acro yoga sessions, and Reiki level two attunement. Private group classes (minimum 20 people) and private individual sessions (60 or 80 minutes) are available, with mat and towel rental included. Prices for workshops and events vary and are not covered by class cards or memberships.
Visitor Experience
The studio is frequently described as welcoming and clean, with friendly staff and instructors who provide clear, calming guidance. Heated classes are kept at a comfortable temperature, and the cold lavender towel offered at the end of class is a noted highlight. Class schedules include early morning and late evening slots to accommodate different routines. Pricing options include drop-in rates ($20 regular, $15 or $10 community classes), class cards valid for one year (5-class $80, 10-class $150, up to 50-class $600), and monthly unlimited memberships ($99 for students/military, $115 auto-pay). Members receive a face and shower towel per visit and 10% off retail purchases. Student discounts (20%) are available with a valid ID. While one review mentioned a negative experience with a regular attendee, the overwhelming majority of feedback emphasizes a supportive, energizing atmosphere where students feel encouraged to grow their practice.