Overview
access to the infrared sauna
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 7:00 am – 7:00 pm |
| Tuesday | Open | 6:30 am – 7:00 pm |
| Wednesday | Open | 7:00 am – 7:00 pm |
| Thursday | Open | 6:30 am – 7:00 pm |
| Friday | Open | 7:00 am – 7:00 pm |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Open | 10:00 am – 5:00 pm |
Studio in Details
Overview
Lotus Care KC is a yoga therapy and wellness studio in Gladstone that integrates ancient wisdom with modern science to support healing from pain, injury, and stress. The studio emphasizes a holistic approach, offering a range of gentle yoga styles, breathwork, and meditation. Classes are small and intimate, fostering a close-knit community where students feel supported. The owner, Julianne, brings a background in nursing and Thai massage, combining clinical knowledge with therapeutic practices. The space also includes an infrared sauna, available through membership.
With a focus on accessibility, the studio welcomes beginners and those with specific health concerns. Instructors tailor movements to individual needs, such as balance issues, and provide hands-on assistance when appropriate. The atmosphere is described as tranquil and safe, making it a yoga home for many regular attendees.
Classes & Services
Lotus Care KC offers a blend of soft yoga styles including Restorative Yoga and Yoga Nidra, designed for deep rest and healing. Classes often feature long, supported postures held for 5 to 20 minutes, combined with calming breathwork, guided meditation, and periods of silence. The studio also provides specialized Yoga Wall classes, which are noted for being fun and effective for alignment and support. Other services include Yin Yoga Teacher Training, Great Yoga Wall Teacher Training, and Clinical Thai Bodywork. Private yoga therapy sessions are available, and Thai massage treatments help with mobility, strength, and pain relief.
Additionally, the studio offers Tai Chi Chih classes, which are gentle and accessible, and energy healing sessions. The “Full Lotus”” membership grants unlimited yoga