Overview
Studio On Main, located on Independence’s historic square, offers a varied schedule of yoga, Pilates, spin, and aerial classes in a welcoming, community-focused atmosphere. Yoga options include Hatha Flow, Vinyasa Flow, Vin Yin, and Yoga Fit Flow, while aerial yoga uses silk hammocks for a unique strength and flexibility challenge. Spin classes range from introductory 30-minute rides to 45-minute sessions with motivating music. Pilates reformer and tower mat classes, taught by Sabrina Grande, emphasize core strength, alignment, and controlled movement. The studio also rents stationary bikes and offers silk hammock hanging meditation. Pricing is flexible, with unlimited monthly yoga for $99, class passes from 5 to 10 sessions, and a combined spin/yoga pack. Pilates reformer memberships and private training packs are available. The boutique carries aromatherapy and apparel. Instructors are experienced and attentive, helping all levels feel comfortable. The clean, convenient space is near shops and dining, making it a local hub for wellness.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 8:30 pm |
| Tuesday | Open | 9:00 am – 8:00 pm |
| Wednesday | Open | 9:00 am – 7:30 pm |
| Thursday | Open | 9:00 am – 8:00 pm |
| Friday | Open | 9:00 am – 1:30 pm |
| Saturday | Open | 8:00 am – 12:30 pm |
| Sunday | Closed | – |
Studio in Details
Overview
Studio On Main occupies a central spot on Independence’s historic square, surrounded by restaurants and shops. The studio blends yoga, Pilates, spin, and aerial work under one roof, with a small boutique offering aromatherapy and apparel. The atmosphere is welcoming and community-driven, as noted by regulars who appreciate the rapport with instructors and the inclusive environment for all fitness levels. The space is clean and accessible, with easy parking nearby. Visitors are asked to arrive 5–10 minutes early for new student paperwork, and to wear comfortable, breathable clothing—barefoot for most classes, except spin where tennis shoes are recommended. Bringing water and a towel is encouraged.
Classes and Services
Yoga classes include Hatha Flow (David Holmes), Vinyasa Flow (Kerry Best), Vin Yin Yoga, and Yoga Fit Flow—a mix of vinyasa and traditional exercises for strength and mobility. Aerial yoga uses silk hammocks for total-body mindfulness and alignment. Spin classes (Introduction to Cycle and Regular Cycle) with Jody Molina offer 30- or 45-minute sessions set to upbeat music. Pilates reformer and tower mat classes with Sabrina Grande focus on core strength, flexibility, and posture, using specialized equipment for controlled, low-impact workouts. The studio also offers stationary bike rental ($10/hour) and silk hammock hanging meditation ($20/hour), both available for one-hour sessions.
Membership and Pricing
Studio On Main provides flexible pricing. Yoga options include a $99 monthly unlimited membership, a $120 10-class pass valid for two months, a $60 5-class pass valid for one month, and a $75 6-class pack that combines spin and yoga. Pilates reformer memberships start at $99 for four sessions per month, with an eight-session plan for $169 valid for two months. Private one-on-one reformer training is available in packs of 8 or 10 sessions, offering savings for continuous instruction. The studio accepts cash, checks, and credit/debit cards. These options cater to varying schedules and budgets, from drop-in visitors to committed practitioners.