Overview
Island Life Yoga & Nutrition, located in St. Louis’s historic Soulard neighborhood, is a wellness studio offering yoga, Pilates, personal training, and nutrition support. Housed in an 1890s brick building, the studio was founded by Megan, a certified yoga instructor and personal trainer who trained in Hawaii. Classes include Vinyasa, Hatha, Pilates mat, boot camp, and sound baths, emphasizing inclusivity and accessibility for beginners and experienced practitioners alike. The studio fosters a body-positive environment with no mirrors, encouraging internal awareness over appearance. Pricing options include class packs, monthly memberships, and a 14-day unlimited new student special. Private events and personal training are also available. The team comprises instructors with backgrounds in dance, nutrition, and diverse yoga traditions. Visitors consistently note the welcoming community, personalized instruction, and the studio’s peaceful atmosphere, with the Soulard location adding historic charm.
Yoga Format
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 10:30 am – 6:30 pm |
| Tuesday | Open | 10:00 am – 7:00 pm |
| Wednesday | Open | 10:30 am – 7:30 pm |
| Thursday | Open | 10:00 am – 6:30 pm |
| Friday | Open | 10:30 am – 6:00 pm |
| Saturday | Open | 9:00 am – 1:00 pm |
| Sunday | Open | 11:00 am – 1:30 pm |
Studio in Details
Overview
Island Life Yoga & Nutrition is a holistic wellness studio in St. Louis’s historic Soulard neighborhood, housed in an 1890s brick building. The studio offers yoga, Pilates, personal training, and nutrition guidance, founded by Megan, who earned her yoga certification in Hawaii in 2018. The space emphasizes inclusivity and body positivity with no mirrors, encouraging focus on internal well-being. The team includes instructors with diverse backgrounds, such as Faith (trained in Portugal), Maddie and Caitlin (dance backgrounds), and Shannon (nutritionist and bodybuilding competitor).
Classes and Services
Class offerings include Vinyasa, Hatha, Pilates mat, boot camp, and sound bath sessions. The studio caters to all levels with a strong beginner-friendly focus. Pricing includes class packs and monthly memberships, plus a 14-day unlimited new student special for $40. Private yoga events and personal training are available. The approach blends movement with mindfulness, incorporating breathwork, themed poses, and sound bowls.
Visitor Experience
Visitors describe the studio as warm, welcoming, and community-driven. The Soulard location is praised for its charm and convenience. Reviews highlight Megan’s inclusive teaching style and personalized attention. The absence of mirrors helps practitioners focus on body feel rather than appearance. Attendees note the studio’s cleanliness, inviting atmosphere, and supportive community that makes beginners feel comfortable. The space is intentionally accessible to diverse ages, sizes, and fitness levels.