Overview
Joy Of Yoga in St. Louis offers a diverse schedule of yoga classes, from gentle restorative and yoga nidra to dynamic vinyasa and kundalini. The studio also hosts sound baths, reiki sessions, meditation, and Ayurveda-based workshops and detox programs. A 200-hour Yoga Alliance–certified teacher training blends ancient philosophy with trauma-informed teaching, anatomy, and breathwork, led by experienced instructors. New students can explore with a two-week intro pass, and membership options include access to in-studio, livestream, and on-demand classes. The studio emphasizes community and self-care, with many classes designed to support nervous system health and stress relief. Retreats are held in nearby Indiana, offering immersive experiences with yoga, meditation, and nature. Reviews praise the knowledgeable teachers, welcoming atmosphere, and the variety of class styles suitable for all levels. The space is comfortable and the staff is attentive, making it a reliable choice for both beginners and seasoned practitioners seeking a holistic yoga experience.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 9:00 am – 9:00 pm |
| Tuesday | Open | 6:00 am – 9:00 pm |
| Wednesday | Open | 9:00 am – 9:00 pm |
| Thursday | Open | 6:00 am – 9:00 pm |
| Friday | Open | 9:00 am – 9:00 pm |
| Saturday | Open | 8:00 am – 8:00 pm |
| Sunday | Open | 8:00 am – 8:00 pm |
Studio in Details
Overview
Joy Of Yoga is a St. Louis–based studio offering a broad range of yoga classes, teacher training, and wellness programs. The studio blends traditional practices like Hatha, Vinyasa, and Kundalini with modern applications such as trauma-informed teaching and sound healing. In addition to regular classes, Joy Of Yoga hosts workshops, seasonal detox programs, and retreats—some held at partner locations like Wildwood Yoga and in New Harmony, Indiana. The 200-hour Yoga Alliance–certified teacher training combines ancient philosophy, anatomy, breathwork, and mentorship, preparing students to teach authentically. The studio also offers Reiki sessions, meditation, and Ayurveda-inspired events, making it a holistic hub for mind-body wellness.
Joy Of Yoga emphasizes accessibility and community. New students can try a two-week intro pass for $39, and membership options include monthly, annual, and reduced-rate plans with access to in-studio, livestream, and on-demand classes. The studio’s approach is grounded in spirituality and self-care, with a strong focus on nervous system regulation and restorative practices.
Classes and Offerings
Class styles range from gentle slow flow and restorative yoga to energizing Vinyasa and alignment-based Hatha. Specialized offerings include Yoga Nidra, sound baths with crystal bowls and chimes, Kundalini, and a basics class for newcomers. The studio also offers a unique “Spinal Stretch” series and a floor-based yin class that uses therapy balls to release tension. Many classes incorporate breathwork, meditation, and mindfulness. Live-streamed and recorded options allow students to practice from home.
Beyond regular classes, Joy Of Yoga organizes workshops, seasonal Ayurveda detox programs, and retreats. The Ayurveda detox includes a two-week preparation phase and group support. Workshops cover topics like sound healing, seasonal transitions, and women’s wellness. The teacher training program is a key offering, led by Joy Page and Jill Dunlap, and includes unlimited yoga classes during training and post-graduation mentorship.
Visitor Experience and Atmosphere
Reviews highlight a welcoming, supportive environment with knowledgeable instructors. Students appreciate the variety of class styles and the ability to choose from detailed descriptions and teacher bios online. The studio space is described as comfortable and well-maintained, though some recommend changing into yoga clothes at home due to limited changing facilities. Teachers like Rebecca, Alicia, Crystal, and Matt receive frequent praise for their clear guidance, soothing presence, and well-structured classes.
The studio fosters a community feel, with many students returning after initial intro deals. Some experienced practitioners note that slow flow classes could offer more explicit alignment cues for beginners, but overall the instruction is considered strong. The live-stream and on-demand options add flexibility. Sound bath and Yoga Nidra sessions are particularly popular for stress relief and deep relaxation. Joy Of Yoga is recommended for both new and seasoned yogis seeking a nurturing, spiritually grounded practice.