Overview
Saint Louis Ashtanga Yoga (SLAY) is a dedicated Ashtanga studio founded in 2018 by Ashley Ribaudo, a 500-hour RYT with a background in physical therapy and yoga therapy. Located at Align Wellness in St. Louis, the studio offers Mysore-style classes Monday, Wednesday, and Friday from 6 to 8 am, and Sunday from 7 to 9 am, with a beginner-friendly hour on Sundays from 8 to 9 am. A Led Primary Series is held Saturdays from 9:30 to 11 am, and a weekly Yoga Book Club and Sutra Discussion meets on Zoom Wednesdays. The Mysore format provides individualized attention in a group setting, making it suitable for all levels. The community is known for being supportive and noncompetitive, with early morning classes bathed in sunrise light. Members can add a monthly sauna pass. Scholarship opportunities are available. New students can try an unlimited month for $70 or three months for $300. Payment is accepted via Vagaro or Venmo, and mats are provided.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 8:00 am |
| Tuesday | Closed | – |
| Wednesday | Open | 6:00 am – 6:30 pm |
| Thursday | Closed | – |
| Friday | Open | 6:00 am – 8:00 am |
| Saturday | Open | 9:30 am – 11:00 am |
| Sunday | Open | 7:00 am – 9:00 am |
Studio in Details
Background and Approach
Saint Louis Ashtanga Yoga, also known as SLAY, was established in 2018 by Ashley Ribaudo and moved to its current home at Align Wellness in 2021. Ashley’s background in physical therapy and yoga therapy, combined with her 500-hour RYT certification, informs a teaching style that respects each student’s unique anatomy. She studied under renowned teachers including Tim Miller, Annie Pace, and Govinda Kai. Her goal is to guide practitioners toward their optimal Ashtanga practice, whether they are beginners or advanced. The studio emphasizes individual attention within a group setting, allowing students to progress at their own pace while receiving personalized guidance.
Classes and Schedule
The core offering is Mysore-style classes held Monday, Wednesday, and Friday from 6 to 8 am (arrive by 7 am) and Sunday from 7 to 9 am (arrive by 8 am). A dedicated Beginner’s Mysore session takes place Sundays from 8 to 9 am to ease newcomers into the practice. On Saturdays, a Led Primary Series class runs from 9:30 to 11 am, integrating breath, movement, and gaze for a moving meditation. Additionally, the studio hosts a Yoga Book Club and Sutra Discussion on Wednesdays from 5:30 to 6:30 pm via Zoom, exploring yogic texts and philosophy. Members can add a monthly sauna pass for weekly infrared sauna sessions at Align Wellness.
Community and Visitor Experience
Saint Louis Ashtanga Yoga fosters a supportive, noncompetitive community. Early morning classes coincide with sunrise, creating a peaceful atmosphere. Students consistently highlight Ashley’s deep knowledge and her ability to adapt postures for individual needs, likening the Mysore format to a private lesson within a group. The studio welcomes all levels and offers scholarship opportunities for dedicated students facing financial constraints. Beginners can start with an unlimited month for $70 or three months for $300. Payment options include Vagaro or Venmo. Mats are available for borrowing, and the studio recommends comfortable movement-friendly clothing. Reviews describe SLAY as a caring place where practitioners feel encouraged to grow in their practice and in life.