Overview
Shanti Yoga in Tower Grove is a welcoming studio that empowers people of all bodies to move through life’s transitions with confidence and ease. Rooted in tradition, it offers meaningful practices within a supportive community. Open seven days a week, the studio features a variety of classes including prenatal, restorative, chair yoga, meditation, and sound bath, as well as vigorous options under infrared panels. Private sessions are available for personalized guidance. The instructors are praised for their calming encouragement and inclusive approach, offering pose variations for all levels. The space is clean and beautiful, with amenities such as complimentary mats. Virtual classes (live and recorded) and outdoor options add flexibility. Retreats to international destinations like Tuscany and Tulum have been popular. The studio is known for its responsible COVID policies and commitment to equity. Beginners and experienced practitioners alike find a supportive atmosphere that honors individual journeys. Shanti Yoga provides a true retreat from the busy world, fostering grounding and community.
Yoga Format
Yoga Styles
Studio Amenities
Studio Business Hours
| Day | Status | Time |
|---|---|---|
| Monday | Open | 6:00 am – 8:00 pm |
| Tuesday | Open | 6:00 am – 8:00 pm |
| Wednesday | Open | 6:00 am – 8:00 pm |
| Thursday | Open | 6:00 am – 8:00 pm |
| Friday | Open | 6:00 am – 8:00 pm |
| Saturday | Open | 9:00 am – 5:00 pm |
| Sunday | Open | 9:00 am – 8:00 pm |
Studio in Details
Overview
Shanti Yoga in St. Louis’s Tower Grove neighborhood is one of two studio locations serving the city. The studio emphasizes empowering people of all bodies to navigate life’s transitions with greater confidence and ease. Rooted in tradition, the space fosters a supportive community that honors each individual’s journey. Open seven days a week, the studio offers a broad schedule of classes, from vigorous sessions under infrared panels to restorative sound bath meditations. Private instruction is available for those seeking personalized guidance, and the studio regularly hosts retreats—past destinations include Tuscany, Tulum, Ireland, and Portugal. The atmosphere is inclusive and equitable, with an active stance against racism.
Classes and Instruction
The class roster is varied, spanning prenatal yoga, restorative yoga, chair yoga, meditation, and more. Prenatal classes, led by instructor Amanda—a doula—are particularly praised for their supportive environment and practical preparation for labor. Other instructors, such as Julie E. and Emma, are noted for their calming encouragement and ability to make everyone feel comfortable. The studio offers options for all levels, with pose variations and reminders that all bodies look different in poses. Virtual classes are available both live and recorded, and outdoor classes have been a continued option. A sound bath class offers a meditative escape. The studio also provides complimentary, high-quality mats for use during class.
Visitor Experience
Reviews highlight the studio’s welcoming atmosphere and thoughtful teaching. The facilities are described as beautiful and clean, with amenities that meet expectations. Booking is convenient through the website and app, and membership management is responsive. COVID policies, including mask enforcement, were well-received as responsible measures. Beginners and those who have felt intimidated in other yoga spaces report feeling comfortable at Shanti, thanks to instructors who give options and hold space for exploration. The community is described as warm and inclusive, particularly for plus-size practitioners. The mix of classes—from strength-focused to restorative—appeals to a wide range of needs. Overall, the studio provides a retreat from busy life, helping members feel grounded and supported.